This is a full quit-smoking hypnosis session using a beach visualisation induction followed by a staircase-style relaxation and a subconscious “door” metaphor. The listener is guided to compare two future timelines: one where they attempt to quit but relapse, damaging their relationship and health, and one where they commit fully and become a non-smoker. A regression to the listener’s first cigarette reframes the original disgust reaction as the body’s true response to a toxin, exposing the “bait and switch” of smoking’s promised benefits. The session integrates the analytical and decision-making parts of the mind, uses a roundabout metaphor for the effort of early habit change, and closes with future pacing around fatherhood, relationships and freedom before a standard wake-up count.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/the-power-to-quit-smoking-hypnosis/
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Tags:
addiction, identity change, decision making, fertility/health consequences of smoking, stop smoking hypnosis, quit smoking hypnosis, smoke free, nicotine cravings, addiction hypnosis, habits, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast