logo
episode-header-image
Mar 2025
57m 49s

280. Is it anxiety or intuition?

iHeartPodcasts
About this episode

Intuition is this deep sense of knowing that guides and expands our lives. Anxiety on the other hand restricts us by keeping us beholden to fear. Despite their differences, they can feel remarkably the same, especially if you are someone who has an anxious, overthinking disposition. In today’s episode, we break down how to tell them apart, including:

  • Where anxiety sits in the body
  • How to spot an anxious thought
  • The origin and science of intuition
  • How intuition should feel
  • Why they feel similar
  • My 6 question checklist for telling them apart
  • How to strengthen your connection with your intuition

Plus personal stories of being saved by a gut instinct and our listener questions! Listen now!

 

PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Up next
Aug 21
324. Why do we hold grudges?
Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking the psychology of resentment, exploring why letting go can feel so hard, and what our grudges might actually be trying to tell us ab ... Show More
39m 32s
Aug 19
323. The power of breathwork
Breath work, as a therapeutic technique, is having it's day in the sun. You may be seeing videos about it cropping up everywhere, but the truth is that it's a very ancient and deeply powerful psychological practice... when done correctly. In today's episode we are joined by our e ... Show More
47m 35s
Aug 15
322. How to feel like yourself again
Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ... Show More
42 m
Recommended Episodes
Oct 2024
What if it's not relationship anxiety but really my intuition telling me this isn't right?
I'd love to give you a better understanding of intuition in this episode. This is the MOST common question I receive... and before I give you the answer, I'd like to point out some issues with the question itself. You'll learn: What intuition is and isn't The false dichotomy you ... Show More
31m 18s
Nov 2024
#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it' ... Show More
1h 13m
Feb 2025
1119: Your Mind's Role in Anxiety: Recognizing and Changing Thought Patterns
In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change the ... Show More
27m 31s
Jan 2024
The Surprising Characteristics Around Your Anxiety Symptoms
Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today. Isn't it interesting (and incredibly frustrating when symptoms of anxiety strengthen at certain times, travel to different locations and even arise ... Show More
15m 9s
Apr 2025
How to Stop Health Anxiety Spirals (And Trust Your Body Again)
When health anxiety takes over, it feels impossible to trust your body — or your thoughts. In this episode, we’re talking about why health anxiety spirals happen, how it tricks you into worst-case thinking, and gentle ways to start breaking the cycle. Whether you’re stuck in Goog ... Show More
25m 12s
Mar 2025
577: Learning to Trust Your Intuition with Marissa DiSimone
We all have intuition—a gut feeling, a knowing—but how often do we proactively use and trust it? How do we separate real intuitive guidance from fear or overthinking? If you’ve ever questioned your inner voice, today’s episode is for you. I’m excited to be joined by Marissa DiSim ... Show More
39m 18s
Jul 16
When Your Mind Becomes Its Own Worst Enemy | EP 321
Send in a question or comment via text.This week on The Anxious Truth, we're talking about what happens when a problem solving mind sees itself as a problem to solve.Your mind is an incredible problem-solving machine - it's what sets humans apart and has helped us thrive for thou ... Show More
21m 48s
Sep 2024
How do you explain intuition?
We've all experienced those gut feelings, hunches, or flashes of insight that seem to come from nowhere. But what exactly is intuition, and can it be explained?Even though scientists haven't yet unraveled all of its secrets, intuition isn’t as mysterious as we might think. One ex ... Show More
4m 35s
Mar 2025
Instinct or anxiety
In this episode, Leading UK psychologist, Wendy Dignan talks about the difference between gut instinct or anxious thoughts. Hosted on Acast. See acast.com/privacy for more information. 
6m 16s
Dec 2021
SDH 474: How (and Why) to Tap Into Your Intuition
Hello friends! Welcome back to another episode of the She Did It Her Way podcast! In this episode I’m diving into how, and why, you need to learn to start tapping into and trusting your intuition and how doing this can get you to become the best version of your future self, right ... Show More
12m 46s
Listen to millions of songs and podcasts on Anghami