About this episode
May 12
Why Your Sister In Law Might Be More Dangerous Than Your Mother In Law | Usha Singh-Das
What would you do if the family that was supposed to protect you spent your entire life tearing you down instead? Usha Singh-Das (@ushasinghdas) is the author of Breaking Free, a memoir about growing up in a toxic family environment shaped by a narcissistic father and relentless ... Show More
1h 16m
May 5
How To Have Difficult Conversations WITHOUT Ruining Relationships
Have you been avoiding a conversation because you're scared it'll ruin everything? I'm sharing the framework I actually use — the 5C Method — which I developed years ago for my TEDx talk. From friendships to family dynamics to relationships, this is how I've learned to say the ha ... Show More
27m 52s
Apr 28
The Hair Mistakes You're Making Every Single Day That DAMAGE Your Hair! | Dr Aamna Adel
I hate to be the one to tell you this but you might NOT be caring for your hair as well as you think 🙈 In today's episode of A Millennial Mind, I sat down with Dr Aamna Adel (@dermatologist_adel), a consultant dermatologist and hair loss specialist based on Harley Street, to get ... Show More
1h 26m
Mar 2025
Common Questions About Anxiety From ... You! | EP 313
In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy production today - just real talk about real anxiety concerns.We're diving into: 00:00 - Introduction 00:58 - Emetophobia (fear of vomiting) - what ... Show More
36m 46s
Jul 2024
Do I Really Have To Sit With My Anxiety? | Episode 295
What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence ... Show More
23m 24s
May 2025
Why Anxiety Symptoms Aren't the Enemy (Health Anxiety Help)
14m 43s
Feb 2025
How To Accept Anxiety: Do What Matters (Part 3 of 3) | Ep 311
When anxiety hits, how do you know what to do? This week on The Anxious Truth we're exploring how your personal values can guide your choices in anxious moments. Tune in to learn practical ways to identify and connect with your values. This can inform more productive responses wh ... Show More
20m 51s
Dec 2024
The Ultimate Brain Re-Training Tips to Stop Anxiety
<p data-pm-slice="1 1 []"><strong>Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More
14m 54s
Feb 2024
Unraveling Your Health Anxiety Beliefs For Authentic Freedom
9m 5s
Sep 2025
Anxiety Recovery: Feeling Good About Feeling Bad? | Ep 325
There's whole industry built around helping people feel good about feeling bad, and while validation has its place, this endless cycle of anxiety content might actually be keeping you stuck. In this episode, we explore how consuming validation-focused content can become a form of ... Show More
35m 6s
Nov 2024
Doing Nothing (About Anxiety) Is A Good Plan | Ep 305
Unlock the secret to mastering your mental well-being by embracing the art of doing nothing. Join us as we explore this transformative concept with the insightful Joanna Hardis, an OCD and anxiety specialist from Cleveland. We delve into concepts rooted in Taoism and Buddhism tha ... Show More
52m 43s
Jul 2024
How I Knew I Had Conquered Anxiety Permanently
12m 10s
Jul 2024
My Success Story: 5 Ways I Stopped Anxiety Symptoms
8m 45s
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep ... Show More
<p data-pm-slice="1 1 []"><strong>Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at <a href= "https://www.TheAnxietyGuy.com">https://www.TheAnxietyGuy.com</a> Today. </strong></p> <p data-pm-slice="1 1 []"><strong>Pod ... Show More
<p dir="ltr">To learn more about the <a href= "https://theanxietyguy.com" target="_blank" rel="noopener">Health Anxiety University Click Here</a> and <strong>head over to the 'Membership' menu item</strong>.</p> <p dir="ltr">Unraveling your health anxiety beliefs allows you to de ... Show More
<p><strong>Isn't it time you stopped managing your health anxiety symptoms and started healing? <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click here</a>. </strong></p> <p><strong>Looking for a supportive community for healing anxi ... Show More
<p><strong>Isn't it time you stopped managing your health anxiety symptoms and started healing? <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click here</a>. </strong></p> <p><strong>Looking for a supportive community for healing anxi ... Show More