Sep 1

What Nobody Tells You About Being Self-Employed and Expecting | Shivani Pau

Can you prepare for a life you’ve never lived before? In this deeply personal solo episode of A Millennial Mind, I share how I’m preparing for motherhood while trying to protect something I’ve spent the last six years building: my podcast, my work and a part of my identity. I’m w ... Show More

28m 2s

Aug 25

My Husband Cheated On Me: How I Rebuilt My Life | Sahara Rose

What if the heartbreak that broke you was actually the beginning of becoming who you were always meant to be? In this episode I sit down with spiritual teacher and author ⁨@SaharaRose⁩ for a deeply personal conversation about betrayal, heartbreak, identity and what she calls the ... Show More

1h 25m

Aug 18

Relationships After Kids: Why Even Strong Couples Start Falling Apart | Shan Boodram

Having a baby doesn’t just change your life it can completely change your relationship. In this episode I sit down with Shan Boodram, certified sex educator and sexologist, to have an honest conversation about what really happens to love, intimacy, identity and connection after b ... Show More

1h 21m

Oct 2024

The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher

Anxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the lives of many people, and in this episode psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety. They t ... Show More

1h 11m

Jan 2022

166 | The Anxiety CHECKLIST | Is This You?

On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More

21m 17s

Feb 2018

Ep. 9 Q + A – Health Anxiety, Depression, Anxiety in kids and more

This weeks episode I'm answering some of your burning questions that you sent in about anxiety.I talk about:* Healthy anxiety* How to get out of a negative cycle of anxiety and depression* What ‘good points' there are about anxiety* And lots more!Follow me on Instagram www.instag ... Show More

38m 16s

Jun 2022

Is Your Gut Fueling Your Anxiety? Uncovering the Connection

If you're suffering from anxiety or know someone who is then today's episode is especially for you! I'm sharing with you a snippet of my interview for the Anxiety Super Conference. You can listen to the full interview and get access to other awesome talks by registering at evanbr ... Show More

32m 21s

Mar 2023

#78 Exposure Therapy for Anxiety

What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. Follow me on Instagram <a href="https://www.instagram.com/theanxietydr/" target="_blank" rel="ugc ... Show More

13m 54s

Nov 2022

Ep 203. 11 Causes of Anxiety and How to Manage Them

What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.Get the Ultimate Hypnotherapy Collection - 12 powerfu ... Show More

29m 14s

Sep 2025

335 | What is Anxiety? | How This Response Leads to Growth

In this episode, I explore what anxiety is, why it arises, and how confronting it can lead to personal growth. I shares my own struggle with agoraphobia and health anxiety, draw on existential thinkers like Jordan Peterson, and outline practical steps for building structure, c ... Show More

26m 50s

Aug 2024

Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On

#705 In this week’s episode of Anxiety Slayer, we’re responding to listener question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. Thanks for listening! If you love our ... Show More

29m 15s

Feb 2021

EP 144 - Therapy Tips, Anxiety Recovery, And The Most Interesting Thing In The Room (w/ Joshua Fletcher)

On this episode I was able to spend 30 minutes or so chatting with Joshua Fletcher. Josh is a working therapist in the UK that runs a practice specializing in anxiety disorders. Josh is also the host of The Panic Pod podcast. We covered therapy issues, recovery in general, and we ... Show More

29m 27s

#168 Understanding Anxiety: Insights Fro...