Stress can show up in our bodies, sometimes without us even realizing weāve been holding stress!Ā Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.
Paying attention to these physical signs is so important!Ā They can alert us to stuff thatās going on within us thatās causing us stress.
Todayās meditati ...Ā Show More
Feb 2025
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing weāve been holding stress!Ā Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.
Paying attention to these physical signs is so important!Ā They can alert u ...Ā Show More
19m 24s
Feb 2025
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing weāve been holding stress!Ā Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.
Paying attention to these physical signs is so important!Ā They can alert u ...Ā Show More
18m 24s
Feb 2025
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing weāve been holding stress!Ā Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.
Paying attention to these physical signs is so important!Ā They can alert u ...Ā Show More
19m 24s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry?Ā Itās calledĀ Meditation for Anxiety.Ā Every day, thereās a speci ...Ā Show More
21m 1s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You š„°
Hey itās Katie, I hope this message finds you really well today!Ā I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.Ā Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?Ā If youār ...Ā Show More
3m 53s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You š„°
Hey itās Katie, I hope this message finds you really well today!Ā I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.Ā Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?Ā If youār ...Ā Show More
3m 53s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You š„°
Hey itās Katie, I hope this message finds you really well today!Ā I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.Ā Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?Ā If youār ...Ā Show More
3m 53s
Jul 2024
Stress Detox for Better Sleep, Day 4: "Stress Detox: Reclaiming Peace and Balance" meditation series
Achieve deep, rejuvenating sleep. Today's guided meditation guides you to release tension and promote a tranquil state conducive to restful sleep. Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, rel ...Ā Show More
9m 49s