Stress can show up in our bodies, sometimes without us even realizing weāve been holding stress!Ā Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.
Paying attention to these physical signs is so important!Ā They can alert us to stuff thatās going on within us thatās causing us stress.
Todayās meditation willĀ help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free.
If you enjoyed this meditation, hereās another similar one from our Meditation for Anxiety podcast called āStress Relief - Calm Your Bodyā that I hope you enjoy!
https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745
We have 20 podcasts all created for you!Ā All free, all available on your favorite podcast player:Ā https://womensmeditationnetwork.com/
šKatie
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