Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re feeling the same way right now, I want to make sure you know we have an entire ... Show More
Yesterday
Slow Down and Fill Yourself Up 🌺 Meditation for Self-Care & Renewal
Hello Beautiful, I'm so grateful you're here with me. You've spent so much time taking care of everything and everyone else. This nurturing meditation offers you a chance to slow your pace, replenish your energy, and reconnect with the peace, rest, and nourishment your mind and b ... Show More
24m 25s
Sep 11
The Joy From Your Childhood ☀️ Meditation for Happiness & Inner Healing
Hello Beautiful, I'm so grateful you're here with me. Think back to a time when joy came naturally and wonder felt effortless. Together we'll reconnect with those feelings through mindfulness and gentle reflection, helping you rediscover lightness, playfulness, and the parts of y ... Show More
30m 53s
Sep 9
One With This Moment 🌸 Mindfulness Meditation for Presence & Peace
Hello Beautiful, I'm so grateful you're here with me. What if nothing needed fixing right now? This meditation invites you to let go of what's already happened, stop racing toward what's next, and settle fully into the beauty of this present moment. Here, you'll discover a deeper ... Show More
10m 30s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Jan 2025
If You're Feeling Anxiety, Meditation for Anxiety Podcast is for You 🧘🏽♀️
I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing all the daily stuff that's on your plate. Whatever it is, I want to know that yo ... Show More
2m 35s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
21m 31s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
20m 31s