Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re feeling the same way right now, I want to make sure you know we have an entire ... Show More
Today
Grounding Meditation for Women 🌿 Reconnect with Your Body and Feel Stable
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Grounding Meditation for Women 🌿 Reconnect with Your Body and Feel Stable, from the Mindful Meditation podcast, you’ll reconnect with your body and feel more grounded and secure. 🌿 This calming practice su ... Show More
11m 56s
Apr 24
Mental Clarity Meditation 🌿 Clear Your Mind and Find Focus
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Mental Clarity Meditation 🌿 Clear Your Mind and Find Focus, from the Mindful Meditation podcast, you’ll clear mental clutter and reconnect with focus. 🌿 This guided meditation supports mental clarity, conc ... Show More
15m 42s
Apr 22
Guided Prayer Meditation 🌎 Send Love, Healing and Compassion to the World
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Guided Prayer Meditation 🌎 Send Love, Healing and Compassion to the World, from the Mindful Meditation podcast, you’ll be guided to send love and healing energy outward. 🌎 This meditation supports compassi ... Show More
12m 11s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
3m 23s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Jan 2025
If You're Feeling Anxiety, Meditation for Anxiety Podcast is for You 🧘🏽♀️
I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing all the daily stuff that's on your plate. Whatever it is, I want to know that yo ... Show More
2m 35s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
21m 31s
Apr 2024
Special Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ... Show More
35m 26s
Feb 2025
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us t ... Show More
18m 54s