Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.
Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress.
Today’s meditati ... Show More
Today
Pause Before You Respond 🤍 A Meditation for Mindful Communication
Hello Beautiful, I'm so grateful you're here with me. Words have the power to heal, connect, and transform. This mindful meditation helps create space between reaction and response, encouraging greater patience, awareness, and emotional balance. Let wisdom speak before impulse do ... Show More
9m 43s
Yesterday
Check In with Your Body 🌺 A Meditation for Mind-Body Connection
Hello Beautiful, I'm so grateful you're here with me. Your body is constantly communicating with you—when was the last time you listened? This gentle body awareness meditation helps release tension, reduce stress, and deepen your connection with yourself. Slow down and notice wha ... Show More
11m 23s
Feb 2025
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us t ... Show More
18m 54s
Feb 2025
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us t ... Show More
19m 54s
Oct 2025
How to Release Stress Your Body Has Been Holding Onto
Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to rel ... Show More
4m 44s
Oct 2021
Meditation: When You're Stressed About Your Health 😟from Meditation for Women
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. 😴😴😴 Check out all the ... Show More
11m 20s
Jul 2024
Meditation for Releasing Health Stress (Female Voice) 😟
I’m so grateful you’re here with me today.
When we’re stressed about our health, it can feel like a heavy weight, right?
Stress, fear, and anxiety can really close us off, not just emotionally but physically too.
So today’s meditation is all about opening ourselves back up. ... Show More
12m 2s