Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.
Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress.
Today’s meditati ... Show More
Yesterday
I Attract 💰 Financial Freedom | Daily Affirmation Meditation for Wealth, Abundance & Prosperity
Hello, Beautiful...I'm so grateful you're here with me. Financial freedom begins with believing that more is possible for you. This daily affirmation meditation helps strengthen an abundance mindset, increase confidence around money, and open you to greater prosperity and financi ... Show More
11m 43s
Jul 7
Energy ⚡ Aligns to My Intentions | Daily Affirmation Meditation for Manifestation
Hello, Beautiful...I'm so grateful you're here with me. When your thoughts, energy, and intentions move in the same direction, creating what you desire becomes far more natural. This daily affirmation meditation helps cultivate clarity, focus, confidence, and alignment with your ... Show More
11m 26s
Feb 2025
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us t ... Show More
18m 54s
Feb 2025
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us t ... Show More
19m 54s
Oct 2025
How to Release Stress Your Body Has Been Holding Onto
Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to rel ... Show More
5m 14s
Oct 2021
Meditation: When You're Stressed About Your Health 😟from Meditation for Women
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. 😴😴😴 Check out all the ... Show More
11m 20s
Jul 2024
Meditation for Releasing Health Stress (Female Voice) 😟
I’m so grateful you’re here with me today.
When we’re stressed about our health, it can feel like a heavy weight, right?
Stress, fear, and anxiety can really close us off, not just emotionally but physically too.
So today’s meditation is all about opening ourselves back up. ... Show More
12m 2s