We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry?Ā Itās calledĀ Meditation for Anxiety.Ā Every day, thereās a special meditation for you that can help you during those high intensity moments, the ...Ā Show More
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You š„°
Hey itās Katie, I hope this message finds you really well today!Ā I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.Ā Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?Ā If youār ...Ā Show More
3m 53s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You š„°
Hey itās Katie, I hope this message finds you really well today!Ā I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.Ā Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?Ā If youār ...Ā Show More
3m 53s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You š„°
Hey itās Katie, I hope this message finds you really well today!Ā I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.Ā Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?Ā If youār ...Ā Show More
2m 53s
Jan 2025
If You're Feeling Anxiety, Meditation for Anxiety Podcast is for You š§š½āāļø
I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing all the daily stuff that's on your plate.Ā Whatever it is, I want to know that yo ...Ā Show More
2m 35s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You š„°
Hey itās Katie, I hope this message finds you really well today!Ā I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.Ā Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?Ā If youār ...Ā Show More
3m 53s
Feb 2025
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing weāve been holding stress!Ā Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.
Paying attention to these physical signs is so important!Ā They can alert u ...Ā Show More
18m 24s
Feb 2025
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing weāve been holding stress!Ā Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.
Paying attention to these physical signs is so important!Ā They can alert u ...Ā Show More
18m 24s