My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal or social status influence what we value, how we make decisions, and even our perceptions across a range of areas, from who and what we find attractive to our political affiliations. We also discuss how h ... Show More
Yesterday
Essentials: Time Perception, Memory & Focus
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I s ... Show More
33m 55s
Oct 6
How to Make Yourself Unbreakable | DJ Shipley
My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together hav ... Show More
3h 42m
Oct 2
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relation ... Show More
36 m
Nov 2024
Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia
This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ... Show More
1h 26m
Sep 2024
How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola
Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here. I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and ... Show More
56m 4s
Sep 4
Inside the Male Brain: Why Men Do What They Do & What Women Need to Know | Dr. Andrew Huberman PT 2
Continuing their illuminating conversation, Lisa Bilyeu and Dr. Andrew Huberman return in Part 2 to unravel even more of the mysteries behind male behavior, relationships, and the neuroscience that underpins it all. Picking up where Part 1 left off, this episode transitions into ... Show More
53m 21s
Aug 30
#987 - Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health
Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how we experience life. But what purpose do they serve, and how can we learn to manage ... Show More
1h 29m
Aug 29
Transformative Wellness: From Self-Care to Other Care ***HIGHLIGHTS from Iuri Melo*** - The Science of Self
Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and PreventionSee the full conversation at https://youtu.be/S8-vJTRqQHwIn this episode, Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, shares valuable insights on improving welln ... Show More
13m 8s
Sep 22
Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconne ... Show More
2h 3m