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Yesterday
These Fresh Ocean Fish Never Touched The Ocean. How In The World?
If you're a sushi or fresh fish lover, this episode will rock your world. Imagine eating the most delicious, ocean-fresh yellowtail, bluefish, or redfish — that came from the desert, not the ocean. In this episode, Dr. Phil meets the brains behind Pure Blue Fish — an innovative a ... Show More
20m 10s
Apr 16
You Need to CHILL-LAX: Calm Your Mind With Food
Anxiety doesn’t always look like panic. Sometimes it hides in insomnia, gut issues, brain fog, and a body that feels “wired but tired.” In this episode, Dr. Phil talks with nutritional psychiatrist and trained chef Dr. Uma Naidoo about the science behind nutritional psychiatry us ... Show More
43m 6s
Oct 2018
How Exercise Impacts on The Brain & Our Mental Health
We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds. See acast.com/privacy for privacy and opt-out info ... Show More
37m 1s