I answer 4 questions in depth from in person clients, DM’s I received, comments to some of my posts, as well as a nutrition coaching scenario from a client I’m coaching. I love doing these episodes and sharing real world examples, programs, and coaching that I’m doing in the real world.
IN THIS EPISODE YOU’LL LEARN:
=> If you had a period of time where you could train more (3 months) to build strength and muscle, here’s the program I’d create for you.
=> Why at times a mix of body split AND full body may be the vest way to go.
=> The 4 day split and which days I’d train on (and what modifications I would make).
=> What I would do for conditioning to maintain athleticism, get fit, and still being able to build size and strength.
=> The exact exercises I’d use with most of my clients if I was doing this program.
=> Why the most elite athletes (as well as coaches and gym owners) are “gym rats.”
=> 4 traits of elite athlete, coaches, and gym owners (do you have them? And how do you build them?).
=> Why it’s so important to have the apprenticeship approach and be a student even when you’re far along in your career.
=> Why squatting double your bodyweight before doing plyometrics is not a great peace of advice.
=> I share the different forces associated with jumps, depth drops, etc (and how to progress the exercises safely).
=> An example and breakdown of the coaching strategies to help a client lose 20 lbs while maintaining their muscle.
=> Why is it better to give clients ranges of calories and protein rather than hard numbers.
LINKS & RESOURCES:
Built To Last www.BuiltToLastGym.com
Download Our 3 Powerful and FREE Gym Playbooks https://free.builttolastgym.com/
Luka’s Courses and Workshops www.LukaHocevar.com
Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber