Mar 2023
2h 1m
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10)
A brief history of why they re-branded Tab soda. (10:34)
Dad Trivia: How well does the Jordan Brand do with Nike? (13:54)
The worst college degrees. (15:14)
HUGE news in the world of mental health treatment. (22:06)
Join Adam and Sal at NCI's Coaching Con in April! (29:52)
Justin's social experiment with his son. (30:54)
Developing structure around tech and social media. (37:42)
Will darkness retreats become a thing? (48:35)
Why is there white powder in the sky? (50:32)
That's beyond gangster. (51:41)
Where is organized crime most prevalent? (54:55)
Some people's genetics are on another level! (59:18)
Shout out to Sal for being back on IG! (1:00:59)
#ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57)
#ListenerLive question #2 - How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45)
#ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11)
#ListenerLive question #4 - During this "in season," what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Exercise could be the first line of attack in mental health treatment
VERIFY: What is the mysterious dust that fell from the sky Thursday night?
KILLED MODEL ABBY CHOI BROTHER IN LAW AND EX HUSBAND ALEX KWONG ARRESTED
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
People Mentioned
Aaron Rodgers (@AaronRodgers12) Twitter
Sal Di Stefano (@mindpumpdistefano) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram