Whether you’re a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today’s show, you’re going to gain insights into the world of sports training and performance and how it can improve your strength, overall function, and longevity.
Today’s guest is sports performance coa ... Show More
Nov 19
The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut
Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects.
Toda ... Show More
1h 17m
Nov 17
The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani
Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back ... Show More
1h 2m
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It’s a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m
Jan 2021
KOM Training, Increasing Training Volume, Morning Training and More – Ask a Cycling Coach 292
<p><span style="font-weight: 400;">Training for KOMs/QOMs can be a great fallback plan for event cancellations, but how do you train for such a unique effort? We’ll cover this and how to strategically increase your training volume, how to adapt to morning workouts and much more i ... Show More
2h 18m
Jul 2024
#101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine
<p>Many enthusiastic climbers work hard to level up their performance year over year, and<br /> some of us invest great time, effort, and resources into pursuing our climbing goals.</p> <p>One powerful tool for gaining a performance edge is the use of a functional medicine<br /> ... Show More
1h 4m
May 2025
Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training
<p>Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the term "full marathon" should be banished, and more.</p> <p>This is a repost of ... Show More
1h 20m
Oct 16
How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on tra ... Show More
1h 9m
Dec 2021
Erik Huddleston on Exercise Selection and Periodization Based on Expansion-Compression Continuum
Our guest for today’s show is Erik Huddleston. Erik was recently on the podcast, on episode 269, speaking about important elements of squat technique based on individual frames of the athlete. After the show, I had some other important questions left over that I wanted to discu ... Show More
1h 8m
Dec 2024
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
<p dir="ltr">How much protein do you actually need, and how should you get it?</p> <p dir="ltr"> </p> <p dir="ltr">Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over a decade of experience working with teenage and adult athletes from the recreationa ... Show More
1h 3m