logo
episode-header-image
Jul 14
1h 16m

How to Train Like an Athlete - With NBA ...

SHAWN STEVENSON
About this episode

Whether you’re a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today’s show, you’re going to gain insights into the world of sports training and performance and how it can improve your strength, overall function, and longevity.   

Today’s guest is sports performance coach Cory Shlesinger. Cory has worked at the highest level of collegiate athletics and today he’s a top expert in the NBA, working with the Detroit Pistons. He’s joining this episode of The Model Health Show to share invaluable insights on optimizing sports performance, how to microdose exercise, and the top exercises everyone can do for better health and longevity. 

You’re going to learn about the best way to stress the body, how to optimize performance no matter what your goal is, and how to build a well-rounded training routine. Cory Shlesinger is a true expert in this field, and I hope you find this conversation valuable and entertaining. Enjoy!   

In this episode you’ll discover: 

  • The biggest training mistake most athletes make. (4:10)  

  • What it means to microdose exercise. (6:26) 

  • How to train around practice for athletes. (9:00) 

  • When to use machines for training. (14:38) 

  • What it means to regress exercises. (16:30) 

  • The purpose of plyometrics exercises. (19:53)  

  • How to manipulate speed and load to improve performance. (31:40) 

  • What isometrics are and how to use them. (33:13) 

  • The difference between long duration and short duration isometrics. (35:02) 

  • What the #1 exercise all athletes should do is. (38:58) 

  • How to use deceleration techniques. (42:09) 

  • What a kettlebell drop lunge is and how to do it. (52:43) 

  • Why the best athletes are multisport athletes. (58:17) 

  • The importance of warmups. (1:02:22) 

  • An interesting relationship between fatigue and efficiency. (1:05:34) 

  • The top exercises every human should be doing. (1:09:54) 

  • How to microdose exercise into your daily routine. (1:12:58) 

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by Paleovalley and LMNT.  

Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Up next
Yesterday
Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy Bowman
In today’s culture, it’s easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of course, a sedentary lifestyle has been shown to be linked to a whole host of chronic diseases. The question is: how do we become more ... Show More
1h 8m
Oct 6
The Truth About Weight Gain During Perimenopause & How to Reclaim Your Hormone Health - With Dr. Mariza Snyder
For most of medical history, women’s health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the important phase of perimenopause, today there are some incredible health experts taking charge of this conversation. Today, you’re g ... Show More
1h 13m
Oct 1
Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik
The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don’t realize their full potential. On today’s show, you’re going to learn how to read faster, build healthier habits, and leverage the power of connecting with others so you can reach y ... Show More
1h 6m
Recommended Episodes
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It’s a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m
Jan 2021
KOM Training, Increasing Training Volume, Morning Training and More – Ask a Cycling Coach 292
Training for KOMs/QOMs can be a great fallback plan for event cancellations, but how do you train for such a unique effort? We’ll cover this and how to strategically increase your training volume, how to adapt to morning workouts and much more in Episode 292 of the Ask a Cycling ... Show More
2h 18m
Jul 2024
#101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine
Many enthusiastic climbers work hard to level up their performance year over year, and some of us invest great time, effort, and resources into pursuing our climbing goals. One powerful tool for gaining a performance edge is the use of a functional medicine approach to blood test ... Show More
1h 4m
Dec 2024
Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
There’s a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel.   Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Diet Sucks.   Kylee is the founder and owner of the sports nutrition business Flynut ... Show More
1h 4m
May 2025
Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training
Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the term "full marathon" should be banished, and more. This is a repost of an episode ... Show More
1h 20m
Dec 2021
Erik Huddleston on Exercise Selection and Periodization Based on Expansion-Compression Continuum
Our guest for today’s show is Erik Huddleston.  Erik was recently on the podcast, on episode 269, speaking about important elements of squat technique based on individual frames of the athlete.  After the show, I had some other important questions left over that I wanted to discu ... Show More
1h 8m
Dec 2024
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
How much protein do you actually need, and how should you get it?   Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level.   Claire is a longtime distan ... Show More
1h 3m
Feb 2025
How to Build Endurance: Jason Answers All Your Endurance Training Questions
There's a lot of confusing info on the internet when it comes to building endurance.   Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these questions:   How do I build endurance? How should I deal with a persistently hi ... Show More
35 m
Jun 2025
Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen
Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners? As the carb revolution continues and we understand the importance of high-carb fueling for endurance performance, the next logical question to ask ... Show More
1h 9m
Jan 2025
Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2
Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and re ... Show More
58m 59s
Listen to millions of songs and podcasts on Anghami