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Feb 2025
1h 47m

2539: Four Critical Things to Consider B...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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Today
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)
In this episode the guys break down how to eat carbs for muscle gains and fat loss — why they're not essential but are beneficial, how to figure out if you do better higher carb or lower fat, timing carbs around workouts, choosing easy-digesting sources, and why drinking carbs is ... Show More
1h 52m
Yesterday
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)
In this episode the guys break down the muscle paradox! Why people are losing muscle while trying to lose fat, why this crisis is being amplified by GLP-1 use, and the three things that cause it: inadequate protein, poor resistance training programming, and a cardio focus. They a ... Show More
1h 16m
Jun 11
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)
In this episode the guys break down the best workout strategy for people who want to lose weight and keep it off — and why most people are going about it completely backwards. They cover why strength training beats cardio for fat loss head to head, how to structure your training ... Show More
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