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Aug 2024
1h 51m

2414: Cardio Vs. Weight Training for Fat...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14)

  • The motivation behind the podcast. (12:34)

  • Changing the narrative around sodium. (18:57)

  • Another study proves what the guys have been touting for years. (23:21)

  • Yet another groundbreaking study on GLP-1s. (29:50)

  • How we have gotten foot anatomy and function all wrong! (36:16)

  • What percentage in each state owns guns? (53:39)

  • Shout out to Sal on Bradley Martyn’s Raw Talk podcast. (57:40)

  • #ListenerLive question #1 – Overall I feel better and think I look better, but I’m concerned about weight gain. I’m I in a good place? Should I be concerned? (59:29)

  • #ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39)

  • #ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07)

  • #ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04)

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