2239: How to Lift After Age 40, the Best...

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN'T make a difference, but there are things you want to consider. (1:59)

• New product alert from Organifi! Their FIRST EVER Kids product, Easy Greens!! (23:54)

• The challenges with getting kids to eat well. (26:05)

• New behaviors in the Mind Pump households. (30:26)

• The importance of hitting your protein targets. (33:20)

• When your kids hit your heartstrings. (39:34)

• Catching your parents in bed. (45:30)

• Sal showing off for the partners. (48:26)

• Is Adam warming up to the Cybertruck? (49:46)

• Favorite cars from childhood. (53:15)

• Shout out to Layne Norton! (1:03:14)

• #ListenerLive question #1 - Do you think there's any benefit to working out under the influence of THC or any drugs that merely act on the mind? (1:04:36)

• #ListenerLive question #2 - I was thinking of sticking with Anabolic Advanced but occasionally swapping out some of the optional exercises to keep things fresh. What are your thoughts on this? (1:18:22)

• #ListenerLive question #3 - How much endurance cardio is going to be too much? How do I balance my love and OCR training and avoid injuries? (1:28:31)

• #ListenerLive question #4 – How would you implement MAPS Performance with young athletes (11-18)? (1:38:10)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

• The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

• The Myth of Optimal Protein Intake – Mind Pump Blog

• Twin research indicates that a vegan diet improves cardiovascular health

• Tesla Cybertruck spotted in matte black for first time - Electrek

• 1985 Toyota SR5 Pickup Signed By 'Back To The Future' Cast Comes With Its Own Hoverboard

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $150 on the Pod Cover. **

• New take on runner's high: Study explores how marijuana affects workouts

• MAPS 40+

• MAPS Symmetry  

• MAPS Prime Pro Webinar

• MAPS 15 Minutes  

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Max Lugavere (@maxlugavere) Instagram