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Feb 2024
1h 51m

2274: Building Muscle & Strength After A...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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Yesterday
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
In this episode the guys break down six training secrets discovered by Soviet Union sports scientists — the methods that made them the most dominant strength athletes in the world before steroids were even part of the conversation. They also get into the surprising dopamine-boost ... Show More
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I In this episode the guys break down exactly how to build 5 pounds of muscle in 30 days. They also get into the "boring diet" trend taking over social media, a wild dehydration study, and what the data actually says about mental health and community. Then they answer questions f ... Show More
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