Sunday Morning Service - 09/02/2025

The Sermon on the Mount P.10 Matthew 7:1-12 

The Sermon on the Mount P.9 Why Worry? Matthew 6:25-34 

The Sermon on the Mount P.8 Matthew 6:19-24 

Do you need to do cardio when in a dieting phase? Is it a must? Mark gets into all things cardio and fat loss. Hosted on Acast. See acast.com/privacy for more information. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2610:JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individua ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2611:JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't man ... Show More

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you’re still trying to lose fat by jogging every day, this episode is going to change the game for you.I’m breaking down exactly why traditional cardio isn ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2748:Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with ... Show More

Is Summer the Perfect Time to Implement More Cardio-Based Workouts? Cardio is terrible for fat loss. (1:28) Cardio can be used as a tool to turbocharge fat loss the right way. (2:49) The misconceptions surrounding cardio. (3:54) Cardio 101.  #1 - Do appropriate cardio. (6:22) #2 ... Show More

 Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15) #2 - Excessive stress (high cortisol). (4:59) #3 - Loss of muscle. (10:02) #4 - Und ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2696:Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He di ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2501:Rest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzealo ... Show More

Hey sis! Ever feel like you're doing everything right—training hard, eating well, and staying consistent—but still struggling with fatigue, bloating, or stubborn fat? Your cortisol levels might be the missing piece of the puzzle.In this episode of That Gym Girl Podcast, I’m divin ... Show More