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Jul 2024
28m 2s

2375: Is Summer the Perfect Time to Impl...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

Is Summer the Perfect Time to Implement More Cardio-Based Workouts?

  • Cardio is terrible for fat loss. (1:28)

  • Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)

  • The misconceptions surrounding cardio. (3:54)

  • Cardio 101. 

  • #1 - Do appropriate cardio. (6:22)

  • #2 - HIIT vs steady state. (13:37)

  • #3 - Watch your performance. (17:40)

  • #4 – Always incorporate strength training. (20:13)

  • #5 - Diet is paramount. (22:00)

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