Jul 2024
If You’re Serious About Living Longer, You Have to Get Serious About Getting Strong, Here’s How to Get Started
This episode is brought to you by Momentous, Lumebox, and AquaTru. We know that resistance training is a core component of health and longevity, but it can be daunting for many people to understand where and how to start. If you're seeking expert advice on getting started or cont ... Show More
48m 59s
Oct 2025
#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool f ... Show More
41m 46s
Jan 2024
How to Build a Simple, Effective Exercise Plan
<p>If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ... Show More
32m 48s
Jan 2020
3 Cardio Workouts to Maximize Your Time & Results
It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ... Show More
27m 48s
Oct 2021
Should I Start With Cardio or Strength Training To Lose Weight?
"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. According to Dr. Kiberd, there is a big misconception around weight loss and cardio. Tune ... Show More
4m 54s
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Episode 2748:
Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it optimizes ener ... Show More
<p>Check out our website <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a> to learn more, and fill out the form for coaching!</p><p>Summary of episode: In today's episode I share with you how to create a perfect workout struc ... Show More
