logo
episode-header-image
Feb 2025
41m 58s

How to Detach When Your Feelings Go TOO ...

Anna Runkle
About this episode

Not every obsessive relationship is a romance. Sometimes it’s a friendship that gets through the cracks of the neglect you grew up with in childhood, and it becomes HUGE In your mind. You think about them, you want them to approve of you, you want them to unconditionally love and support you in all circumstances, all the time – (which is a clue, by the way, this is an unmet need from your childhood that’s leaked out onto an unsuspecting friend. Things come to a head when reality hits, and either you’ll see how your attachment wounds have been running the show and course correct – or fall deeper into helplessness and obsession. In this video, I respond to a letter from a woman who is jeopardizing a friendship by expecting too much.

16 CPTSD Behaviors That Sabotage Your Success: FREE PDF Download: https://bit.ly/3mmvYdA

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: hello@crappychildhoodfairy.com

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

 

Up next
Nov 20
10 Surprising Habits That Make People Dislike You
<p>🔴 Try the FREE Daily Practice Course: <a href="https://bit.ly/4oxzRHR">https://bit.ly/4oxzRHR</a></p> <p>🔴 Order My Book CONNECTABILITY: <a href="https://bit.ly/47Hpude">https://bit.ly/47Hpude</a>&nbsp;</p> 
14m 6s
Nov 17
9 Signs of Emotional Dysregulation
<p>🔴 Are You Dysregulated? Take the QUIZ: <a href="https://bit.ly/4otl3dn">https://bit.ly/4otl3dn </a></p> <p>🔴 My Online Course "Dysregulation Bootcamp": <a href="https://bit.ly/43l1rQi">https://bit.ly/43l1rQi</a>&nbsp;</p> 
12m 10s
Nov 15
The Uncomfortable Truth About Childhood Trauma Nobody Talks About
<p>🔴 Learn Quick Measures to Get Re-Regulated: <a href="https://bit.ly/4p1pTyj">https://bit.ly/4p1pTyj </a></p> <p>🔴 Order My Book RE-REGULATED: <a href="https://bit.ly/4oW07eW">https://bit.ly/4oW07eW</a>&nbsp;</p> 
11m 2s
Recommended Episodes
Jan 2025
316. How to Heal Yourself Emotionally: Mastering Self-Regulation for a Happier Life
<p>You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still no ... Show More
59m 42s
Sep 10
EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style
Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ult ... Show More
48m 32s
Jul 2023
185 // My 2 Step Process to Go From Over-Committing & People Pleasing to Saying No & Setting Self Love Filled Boundaries Respectfully & With Confidence
Hey love, in today&#39;s episode I&#39;m going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries.   Your time and your energy is precious. We are meant to steward it & ... Show More
10m 52s
Sep 15
224 - Getting The Avoidant To Choose You Is Not A Flex
You know that electric, addictive chemistry we chase? Girl, it’s not love. It’s a nervous system hook. And we all think that if we can just get the avoidant man or woman to settle down, to pick us, to choose us, to see our worth, that everything will be okay. I call this Shiny Ob ... Show More
40m 27s
Apr 2022
Ep 112 How Narcissistic Relationships Affect Permanent Weight Loss
<p><span style="font-weight: 400;">You might not notice it, or maybe you do; you just don't want to face the reality that you are in a relationship with a narcissist.</span> <span style= "font-weight: 400;">And what's so disheartening is that they could be your family member, a f ... Show More
27m 4s
Feb 2025
EP 0092 - Ending Codependency
- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠- Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠- Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠- Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠It’s Not You - It’s Your Codependency Years ago, I was tra ... Show More
16m 55s
Aug 2024
What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action
<div class="flex-1 overflow-hidden"> <div class="h-full"> <div class="react-scroll-to-bottom--css-xiohu-79elbk h-full"> <div class="react-scroll-to-bottom--css-xiohu-1n7m0yu"> <div class="flex flex-col text-sm md:pb-9"> <article class= "w-full text-token-text-primary focus-visibl ... Show More
48m 6s
Dec 2024
Toxic Relationships : 7 Shocking Truths About Why Narcissists Can't Love Their Kids💔
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2063689/open_sms">Send us a text</a></p><p><b>&quot;Can Narcissistic Parents Truly Love Their Kids? The Truth Behind the Mask&quot;</b></p><p>Are narcissistic parents capable of genuine love, or is their ... Show More
16m 58s
Jan 2025
Setting a Boundary vs. Trying to Control Someone
<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Learning how to set boundaries is an important part of mental health and relationships. One ... Show More
13m 6s