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Feb 2025
41m 58s

How to Detach When Your Feelings Go TOO ...

Anna Runkle
About this episode

Not every obsessive relationship is a romance. Sometimes it’s a friendship that gets through the cracks of the neglect you grew up with in childhood, and it becomes HUGE In your mind. You think about them, you want them to approve of you, you want them to unconditionally love and support you in all circumstances, all the time – (which is a clue, by the way, this is an unmet need from your childhood that’s leaked out onto an unsuspecting friend. Things come to a head when reality hits, and either you’ll see how your attachment wounds have been running the show and course correct – or fall deeper into helplessness and obsession. In this video, I respond to a letter from a woman who is jeopardizing a friendship by expecting too much.

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