Obsessed with your ex and stuck in a breakup loop? Learn how negative scripts hijack your mind and keep you from moving on—here’s how to break free and reclaim your peace. #BreakupAdvice #MoveOn
1. If he/she doesn’t want me = no one will.
2. They are irreplaceable
3. They’ll give all their love to someone else
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May 12
#453 Why Do I Keep Thinking About My Ex?
Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ... Show More
45m 9s
Mar 2025
Ep. 281 - How to stop thinking about your ex all the time
You can’t stop thinking about your ex, and it’s exhausting. No matter what you do, they’re always on your mind—replaying memories, overanalyzing what went wrong, wondering if they miss you too. It feels like you have no control over it. But what if you could? In this episode, I’m ... Show More
12m 17s
Mar 2025
Ep. 280 - The real reason you’re still stuck on your ex
You're stuck on your ex, and you don’t know why. You’ve tried everything—cutting contact, waiting for time to heal, distracting yourself—but nothing is working. What if the reason you can’t move on isn’t what you think it is? In this episode, we’re uncovering the hidden force kee ... Show More
14m 36s
May 19
Ep. 291 - When your ex is wrong… but you’re the one still suffering
You’re furious and you can't stop thinking about it. Your ex said or did something you completely disagree with, and even though you understand how they might see it that way, you know they’re wrong. The anger feels endless, and the more you think about it, the worse it gets. In ... Show More
12m 50s