The Crazy Reason Why You Can't Let Go Of...

What does it mean when your avoidant ex reaches out after months of silence, asks to see you, and tells you they missed you?In this episode, I discuss whether it means they want to get back together or if something else is going on. Get coaching!Download Silenzio App: iPhone OR A ... Show More

Are you accidentally helping your avoidant ex move on? In this episode, I analyze a real viewer’s heartbreaking story and show exactly how breaking No Contact at the wrong time changed the outcome of her relationship.Her avoidant ex admitted he always runs from relationships. He ... Show More

Have you convinced yourself that you'll never get your avoidant ex back? In this episode, I explain why silence doesn't always mean it's over, how people with avoidant attachment process breakups differently, and why your ex's breakup words aren't always their final words.Get coa ... Show More

Still stuck on your ex? Like, no matter what you do — they’re still there — in your head, in your heart, maybe even in your dreams? I see you. And more importantly, I understand why. In this episode of the Love, Happiness and Success Podcast, I’m getting real about something tha ... Show More

<p>In today&apos;s episode, I&apos;m sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were &quot;bad&quot; for you.  This is such a common experience, particularly for those with ... Show More

Obsessed with your ex and stuck in a breakup loop? Learn how negative scripts hijack your mind and keep you from moving on — here's how to break free and reclaim your peace. #BreakupAdvice #MoveOn If he/she doesn't want me = no one will. They are irreplaceable They'll give all th ... Show More

Do you find yourself thinking about your ex often? What has been the hardest part of moving on for you? Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay e ... Show More

In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the break up, not feeling your feelings, having a negative mindset and more. My goa ... Show More

<p>You're stuck on your ex, and you don't know why. You've tried everything—cutting contact, waiting for time to heal, distracting yourself—but nothing is working. What if the reason you can't move on isn't what you think it is? In this episode, we're uncovering the hidden force ... Show More

Dr. Thais Gibson joins Rachel for part 2 of their conversation, and breaks down why it is so hard to get over an ex. If you have ever struggled to let go, Dr. Thais helps to reframe the way you look at a breakup, and why it is so hard to move on.  See omnystudio.com/listener for ... Show More

<p>You can't stop thinking about your ex, and it's exhausting. No matter what you do, they're always on your mind—replaying memories, overanalyzing what went wrong, wondering if they miss you too. It feels like you have no control over it. But what if you could? In this episode, ... Show More

You've been working on your nervous system and taking better care of yourself, but your ex is still living rent-free in your head 24/7. Every song reminds you of them, you're having fake arguments in the shower, and you keep replaying memories on repeat. You wonder if there's som ... Show More

On todays solo episode, we're talking about putting an end on obsessing about what your ex is thinking. Today's topic is one that I get asked a lot about, and realize that it is a very real issue for a lot of you. This can be extremely painful, and we are going to talk today abou ... Show More