Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories, or even fantasies about them, I made this episode just for you.
I know firsth ... Show More
Nov 13
How Porn Addiction Affects Relationships and What to Do About It | E485
Let’s get honest for a second. Porn addiction isn’t really about sex. It’s about connection… about loneliness, shame, and the ache to feel close to something when life feels empty or overwhelming. My guest for this episode, Sathiya Sam, knows that pain deeply. After a 15-year str ... Show More
50m 32s
Jul 2025
Ep. 300 - Why do I still think about my ex all the time?
You've been working on your nervous system and taking better care of yourself, but your ex is still living rent-free in your head 24/7. Every song reminds you of them, you're having fake arguments in the shower, and you keep replaying memories on repeat. You wonder if there's som ... Show More
10m 23s
Jul 2025
Ep. 299 - Why can't I get over my ex?
You've been doing all the "right things" to get over your ex. Therapy, journaling, staying busy, even no contact, but you're still waking up at 2 AM thinking about them, still checking their social media, still feeling like your whole life is completely over. You're not broken, a ... Show More
13m 41s
Mar 2025
Ep. 281 - How to stop thinking about your ex all the time
<p>You can't stop thinking about your ex, and it's exhausting. No matter what you do, they're always on your mind—replaying memories, overanalyzing what went wrong, wondering if they miss you too. It feels like you have no control over it. But what if you could? In this episode, ... Show More
12m 17s
Jun 2025
If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)
Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the ... Show More
24m 47s
Mar 2025
Ep. 280 - The real reason you're still stuck on your ex
<p>You're stuck on your ex, and you don't know why. You've tried everything—cutting contact, waiting for time to heal, distracting yourself—but nothing is working. What if the reason you can't move on isn't what you think it is? In this episode, we're uncovering the hidden force ... Show More
14m 36s
May 2025
Ep. 291 - When your ex is wrong… but you're the one still suffering
<p>You're furious and you can't stop thinking about it. Your ex said or did something you completely disagree with, and even though you understand how they might see it that way, you know they're wrong. The anger feels endless, and the more you think about it, the worse it gets. ... Show More
12m 50s
Sep 2024
Ep. 254 - The first step to getting over your ex
<p>Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you're longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you co ... Show More
16m 23s