Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories, or even fantasies about them, I made this episode just for you.
I know firsth ... Show More
Jul 2025
Ep. 300 - Why do I still think about my ex all the time?
You've been working on your nervous system and taking better care of yourself, but your ex is still living rent-free in your head 24/7. Every song reminds you of them, you're having fake arguments in the shower, and you keep replaying memories on repeat. You wonder if there's som ... Show More
10m 23s
Mar 2025
Ep. 281 - How to stop thinking about your ex all the time
<p>You can't stop thinking about your ex, and it's exhausting. No matter what you do, they're always on your mind—replaying memories, overanalyzing what went wrong, wondering if they miss you too. It feels like you have no control over it. But what if you could? In this episode, ... Show More
12m 17s
Nov 2023
141. How to get over someone you can't stop thinking about
<p>We all know the feeling of wanting desperately to move on from someone - an ex, a past love, situationship, someone we know we shouldn't be with - but being unable to stop obsessively thinking about them. In this episode we explore the psychology behind why that is, but also h ... Show More
38m 56s
Nov 2020
#34: What’s Keeping You Stuck on Your Ex?
In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the break up, not feeling your feelings, having a negative mindset and more. My goa ... Show More
27m 51s
Sep 2025
The “Ex Effect”: Why Your Brain Can’t Let Them Go
Do you feel stuck on an ex . . . convinced you’ll never feel that way again? In this week’s episode, Matthew, Audrey, and Stephen reframe “I’ll never be as happy” as an anxious thought, not a prophecy.They unpack nostalgia traps, why we over-glorify past relationships, and how to ... Show More
1h 2m
Mar 2025
Ep. 280 - The real reason you're still stuck on your ex
<p>You're stuck on your ex, and you don't know why. You've tried everything—cutting contact, waiting for time to heal, distracting yourself—but nothing is working. What if the reason you can't move on isn't what you think it is? In this episode, we're uncovering the hidden force ... Show More
14m 36s
Dec 2021
#91 How to Stop Obsessing Over What Your Ex Is Thinking
On todays solo episode, we're talking about putting an end on obsessing about what your ex is thinking. Today's topic is one that I get asked a lot about, and realize that it is a very real issue for a lot of you. This can be extremely painful, and we are going to talk today abou ... Show More
19m 36s