Aug 20

Does Breaking No Contact Ever Work?

Tempted to break no contact? Don't do it until you listen to this episode!Dating/relationship expert Lucia reveals when breaking it might lead to reconciliation and when it's almost guaranteed to backfire.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secret ... Show More

9m 7s

Aug 13

Is Your Ex REALLY Gone Forever ?

"No chance" doesn't mean it's over. In this episode, find out how to take back control and shift the way your ex sees you - so they may start rethinking the breakup.Dating/relationship expert Lucia shows you exactly how to change the dynamic, build attraction and create the best ... Show More

13m 10s

Aug 6

How Avoidants React When They Lose Someone Who Really Loved Them

Were you broken up with or had to walk away from an avoidant? Do you wonder if they miss you and regret to break up? Dating/relationship expert Lucia shares what happens when someone with avoidant attachment realize they lost someone irreplaceable. Get coaching!Download Silenzio ... Show More

12m 2s

Mar 2025

Ep. 280 - The real reason you’re still stuck on your ex

You're stuck on your ex, and you don’t know why. You’ve tried everything—cutting contact, waiting for time to heal, distracting yourself—but nothing is working. What if the reason you can’t move on isn’t what you think it is? In this episode, we’re uncovering the hidden force kee ... Show More

14m 36s

Sep 2023

#182 Your Ex's Ex

Today's episode might seem niche, but I know it's a topic that a lot of people worry about because I can see it in my DM's and I know a lot about this from personal experience. Whether you're worried because your ex refollowed their ex after your breakup, you' ... Show More

18m 28s

Apr 2018

S1E3: Cloudy with a Chance of Breakup

The worst kinds of breakups are the murky ones. You think maybe you've been dumped, but you’re not totally sure. Or you know you’ve been dumped but still have so many questions, starting with: Why? Meredith learns the do’s and don’t’s of breaking up -- from the people who know be ... Show More

25m 37s

Aug 4

Ep. 301 - How do I get closure from my ex?

You keep waiting for your ex to give you the closure you need, an explanation, an apology, some sign that what you had mattered to them. In this episode, I'm revealing the twisted psychology behind why begging for closure actually pushes your ex further away, and the counterintui ... Show More

13m 16s

Aug 2024

(Rewind): What to Do When Your Ex Moves on RIDICULOUSLY FAST

When your ex moves on quickly, it can feel like a gut punch. It leaves you questioning everything – the relationship, your self-worth, and the life you two built together. If you’re going through this, know you’re not alone. This episode dives deep into understanding those tough ... Show More

11m 8s

Nov 2021

#85: Feeling lonely vs. missing your ex

On today's episode, we explore the difference between feeling lonely vs. missing your ex. It's completely normal to miss your ex following a break up, but it's important to separate what you miss about your ex versus what you just miss about relationships. Throughout ... Show More

13m 30s

Sep 2024

Did Everything Right and Still Got Dumped?

You did everything right—were the perfect partner but still got dumped. How can you heal and rebuild after heartbreak? Here’s how to let go of the grief, anger, and sadness and move forward without regrets.

10m 5s

May 28

Seeing Your Ex for the First Time

Long-time listeners will know that Kat and Latisha are all about going no contact with your ex. But what happens when you have to attend the same event as them? Hosted on Acast. See acast.com/privacy for more information.

10m 8s

Sep 2024

Ep. 254 - The first step to getting over your ex

Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you’re longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you cover ... Show More

16m 23s

May 19

Ep. 291 - When your ex is wrong… but you’re the one still suffering

You’re furious and you can't stop thinking about it. Your ex said or did something you completely disagree with, and even though you understand how they might see it that way, you know they’re wrong. The anger feels endless, and the more you think about it, the worse it gets. In ... Show More

12m 50s

Episode 690: THIS Is What Happens When Y...