You did everything right—were the perfect partner but still got dumped. How can you heal and rebuild after heartbreak? Here’s how to let go of the grief, anger, and sadness and move forward without regrets.
Jun 20
If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)
Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the ... Show More
24m 47s
Feb 2025
284: How to Handle Heartbreak on Valentine’s Day
Heartbreak is never easy—especially around Valentine’s Day. In this episode, Matthew dives deep into the struggles of heartbreak, the emotional pain of moving on, and how to navigate feelings of loss, regret, and loneliness. And if you're struggling with heartbreak, don’t miss ou ... Show More
56m 32s
Feb 2025
(Matt Monday): Don’t Do These 4 Things After a Breakup…
When we’re heartbroken, it can feel like the pain will go on forever . . . we’re afraid and overwhelmed, and too often we fall into habits that actually make it harder to heal. In this new epsiode, you’ll learn about 4 behaviors that can keep people stuck in heartbreak, and give ... Show More
31m 25s
Feb 2023
Healing your self thru a breakup + 3 valuable lessons I've learned
Breakups can be devastating and can feel really lonely. Many of us carry guilt, shame, and sadness. Most of the time we do not know how to process those emotions so instead, we find ways to hide and numb our feelings. I know I've had some toxic breakups in my past which help ... Show More
33m 6s
Apr 28
27: The Art of Moving on- how to heal after a breakup (part two)
Part one was all about processing that raw, initial emotion and shock that we all experience after a breakup. In this second part, we're getting into the deeper stuff- How to reclaim the parts of you that were lost in your past relationship, how to forgive and let go, and how to ... Show More
33m 4s