Aug 13

Is Your Ex REALLY Gone Forever ?

"No chance" doesn't mean it's over. In this episode, find out how to take back control and shift the way your ex sees you - so they may start rethinking the breakup.Dating/relationship expert Lucia shows you exactly how to change the dynamic, build attraction and create the best ... Show More

13m 10s

Aug 6

How Avoidants React When They Lose Someone Who Really Loved Them

Were you broken up with or had to walk away from an avoidant? Do you wonder if they miss you and regret to break up? Dating/relationship expert Lucia shares what happens when someone with avoidant attachment realize they lost someone irreplaceable. Get coaching!Download Silenzio ... Show More

12m 2s

Jul 30

What Avoidants SECRETLY Hope For When You Go No Contact

Think avoidants aren't affected by no contact? Think again! In this episode, dating/relationship expert Lucia shares the 3 things they secretly hope for when you leave them alone after a breakup.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay ... Show More

9m 59s

Mar 2025

Ep. 280 - The real reason you’re still stuck on your ex

You're stuck on your ex, and you don’t know why. You’ve tried everything—cutting contact, waiting for time to heal, distracting yourself—but nothing is working. What if the reason you can’t move on isn’t what you think it is? In this episode, we’re uncovering the hidden force kee ... Show More

14m 36s

Dec 2018

Q and A: How do I use the Law of Attraction to get my ex back?

Erika writes: “What are your thoughts on the law of attraction and its role in getting an ex back? I've read that some people have used it to get their exes back with great success. However, it sounds like this method involves giving them all the power. Won't this have the opposi ... Show More

9m 31s

Jul 21

Ep. 299 - Why can’t I get over my ex?

You've been doing all the "right things" to get over your ex. Therapy, journaling, staying busy, even no contact, but you're still waking up at 2 AM thinking about them, still checking their social media, still feeling like your whole life is completely over. You're not broken, a ... Show More

13m 41s

Aug 4

Ep. 301 - How do I get closure from my ex?

You keep waiting for your ex to give you the closure you need, an explanation, an apology, some sign that what you had mattered to them. In this episode, I'm revealing the twisted psychology behind why begging for closure actually pushes your ex further away, and the counterintui ... Show More

13m 16s

May 28

Seeing Your Ex for the First Time

Long-time listeners will know that Kat and Latisha are all about going no contact with your ex. But what happens when you have to attend the same event as them? Hosted on Acast. See acast.com/privacy for more information.

10m 8s

Sep 2020

No contact rules (when you want your ex back)

You want your ex back. Your friends suggest you try ‘no contact.’ But, is that the right move? Depends. Here are the rules for each variant of your scenario: #breakups #nocontact #NC

7m 57s

Sep 2024

Ep. 254 - The first step to getting over your ex

Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you’re longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you cover ... Show More

16m 23s

May 12

#453 Why Do I Keep Thinking About My Ex?

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ... Show More

45m 9s

May 19

Ep. 291 - When your ex is wrong… but you’re the one still suffering

You’re furious and you can't stop thinking about it. Your ex said or did something you completely disagree with, and even though you understand how they might see it that way, you know they’re wrong. The anger feels endless, and the more you think about it, the worse it gets. In ... Show More

12m 50s

Sep 2023

#182 Your Ex's Ex

Today's episode might seem niche, but I know it's a topic that a lot of people worry about because I can see it in my DM's and I know a lot about this from personal experience. Whether you're worried because your ex refollowed their ex after your breakup, you' ... Show More

18m 28s

Does Breaking No Contact Ever Work?