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Sep 16
23m 6s

You're self aware but still in the overt...

bethathealinggirl
About this episode

You’ve read the books, saved the Instagram carousels, diagnosed your attachment style (hi anxious girlies 👋), and can spot a spiral from a mile away… but you’re still spiraling?! 🌀

In this episode, we break down:

💭 Why high self-awareness doesn't stop the overthinking

🧠 The "anxious observer" trap (aka when you know you’re spiraling and still can’t stop)

🪞 How spiraling damages self-trust and your relationship

❤️‍🔥 The secret sauce to actually feeling safe (spoiler: it’s not just positive affirmations)

👩‍⚖️ A juicy client win (shoutout to M, our unbothered queen)

🌲 And what solo camping trips taught Clare about healing from abandonment wounds

✨ If you’re a high-achieving, emotionally intelligent woman who crushes it at work but crumbles inside a text bubble… this one’s for you.

🫶 Whether you’re newly dating, navigating relationship anxiety, or trying to trust your GOOD partner, this episode will give you the real talk, mindset shifts, and embodiment work you didn’t know you needed.

👉 Join here: healinggirlgang.com 🦋 Ready for the deeper work? 

🔥Click here to grab the Relationship Glow-up Guide! 🔥 

💖JOIN THE HEALING GIRL GANG!💖

🔥CONFIDENCE CODE 💕

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

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