Hey itās Katie, I hope this message finds you really well today!Ā I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.Ā Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?Ā If youāre feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for AnxietyĀ that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.Ā There are meditations like āRelease Stress and Soothe your Nervous SystemāĀ and āLet go of what you Canāt Controlā (my personal favorite) and āAffirmations for Anxietyā just to name a few.Ā So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm.
https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777
Namaste, Beautiful
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