I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing all the daily stuff that's on your plate.Ā Whatever it is, I want to know that you're not alone...and I have the perfect podcast that can help.Ā It's called theĀ Meditation for AnxietyĀ and it provides daily guided meditations that can help you dissolve all those worries and find deep peace.Ā My personal favorite lately is calledĀ "Let Go of What You Can't Control"Ā and it's really been helping me! FollowĀ Meditation for AnxietyĀ on your favorite podcast player so you can have these incredible meditations on hand any time you need them.Ā
Follow Meditation for Anxiety here ->Ā
https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777
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