I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing all the daily stuff that's on your plate.Ā Whatever it is, I want to know that you're not alone...and I have the perfect podcast that can help.Ā It's called theĀ M ...Ā Show More
Yesterday
Living in Flow Series: Let Go of the Pressure
Hey, itās Jody Agardā¦We carry so much pressureā¦ to do more, be more, keep up. But for our final meditation in our Living in Flow series, youāre invited to set that weight down and return to the power of simply being. So take a breath, relax your body, and letās begin. Love, Jody ...Ā Show More
10m 36s
Jul 29
Living in Flow Series: Trust Life Meditation
Hey there, Jody hereā¦We donāt always have to like whatās happeningā¦ but learning to trust life as it unfolds can bring a deeper sense of ease. Which is what todayās meditation in our Living in Flow series is all about. So soften into this moment, and letās begin. With love, Jody ...Ā Show More
10m 15s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You š„°
Hey itās Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If youāre f ...Ā Show More
4m 23s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You š„°
Hey itās Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If youāre f ...Ā Show More
4m 23s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You š„°
Hey itās Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If youāre f ...Ā Show More
4m 23s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? Itās called Meditation for Anxiety. Every day, thereās a speci ...Ā Show More
21m 31s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? Itās called Meditation for Anxiety. Every day, thereās a speci ...Ā Show More
21m 31s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? Itās called Meditation for Anxiety. Every day, thereās a speci ...Ā Show More
20m 31s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? Itās called Meditation for Anxiety. Every day, thereās a speci ...Ā Show More
21m 31s