Hey it’s Katie, I’m so grateful you are here with me right now!
We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you because I’v ... Show More
Today
A Willingness To Release Resistance
Hello Beautiful, I'm so grateful you're here with me. 💗 Discover how to let go of mental and emotional resistance, releasing the patterns that hold you back from love, freedom, and joy. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a lif ... Show More
10m 33s
Today
Sleep Meditation (3 Hours): Deep Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into total relaxation and let the day melt away as your body softens, guiding you into a deep, restorative sleep. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned.. ... Show More
3h 3m
Jan 31
Affirmation: I Am More Than My Circumstances
Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day grounded in self-empowerment with this morning meditation, embracing the affirmation ‘I am more than my circumstances. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a ... Show More
10m 50s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
21m 31s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
3m 23s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Jan 2025
If You're Feeling Anxiety, Meditation for Anxiety Podcast is for You 🧘🏽♀️
I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing all the daily stuff that's on your plate. Whatever it is, I want to know that yo ... Show More
2m 35s
<p data-pm-slice="1 1 []"><strong>The highlight of this podcast episode is the <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener"><em>Health Anxiety Recovery Program</em></a>, a transformative approach to overcoming health fears and mental ... Show More
