Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in. If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in ... Show More
Yesterday
Restful Alpha Brain Waves 🧠 10Hz + 185Hz Sleep Sounds
Hello Beautiful, I'm so grateful you're here with me. Designed to support relaxation and mental calm, these alpha brainwave frequencies create a peaceful environment for rest and recovery. Gentle tones help reduce stress, encourage mindfulness, and support restorative sleep. Let ... Show More
1h 2m
Sep 12
Slow and Sleepy Surf 🌊 Ocean Sounds for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Gentle waves roll onto the shore with a slow rhythm that naturally calms the nervous system. These soothing ocean sounds provide peaceful white noise for sleep, meditation, stress relief, and relaxation. Let the surf carry you ... Show More
1h 2m
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Oct 2021
Calm Down Meditation 😌 from Meditation for Women
This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. 💗💗💗 Today's meditation originally aired on the Meditat ... Show More
15m 55s