Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in. If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in ... Show More
Yesterday
Ethereal Night Waves 🌊 Dreamy Ocean Sleep Sounds
Hello Beautiful, I'm so grateful you're here with me. Dreamlike tones float over gentle nighttime waves, creating a spacious and deeply soothing ocean soundscape. This relaxing combination of water sounds and ambient sleep music is perfect for deep rest, meditation, stress relief ... Show More
1h 13m
Oct 30
Reflecting on the Day 🌅 Sleep Music for Letting Go & Rest
Hello Beautiful, I'm so grateful you're here with me. Take a quiet moment to honor the day you've lived before allowing it to come to an end. Gentle sleep music creates space for reflection, relaxation, stress relief, and a peaceful transition into deep restorative rest. Keep wha ... Show More
1h 17m
Oct 29
Synthesized Sleepy Sounds 🎧 432Hz Frequency for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Dreamy synthesizer textures blend with soothing 432Hz frequency tones to create an immersive nighttime escape. This relaxing ambient music supports deep sleep, meditation, stress relief, and calming an overstimulated mind befo ... Show More
1h 2m
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Oct 2021
Calm Down Meditation 😌 from Meditation for Women
This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. 💗💗💗 Today's meditation originally aired on the Meditat ... Show More
15m 55s