Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in. If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in ... Show More
Yesterday
Breathe In, Breathe Out & Sleep 🌙 Calming Sleep Sounds for Deep Relaxation
Hello, Beautiful...I'm so grateful you're here with me. Tonight, take a deep breath and allow calming sleep sounds to help your body fully unwind and relax. Gentle ambient music and peaceful nighttime tones support deep breathing, stress relief, meditation, and restful sleep. Bre ... Show More
1h 4m
Jun 14
Laying by the Stream 💦 Relaxing Water Sounds for Sleep
Hello, Beautiful...I'm so grateful you're here with me. Imagine yourself resting beside a peaceful stream as gentle flowing water sounds lull you into relaxation and sleep. This calming nature ambience is perfect for deep sleep, meditation, stress relief, studying, and quiet nigh ... Show More
1h 4m
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Feb 2025
Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"
Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, ... Show More
10m 3s
Feb 2025
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us t ... Show More
19m 54s