We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry?ย Itโs calledย Meditation for Anxiety.ย Every day, thereโs a special meditation for you that can help you during those high intensity moments, the ...ย Show More
Today
Deep Sleep Meditation to Recover from Exhaustion & Stress ๐ด
Hello Beautiful, I'm so grateful you're here with me. Drift into this deep sleep guided meditation for women created to help you recover from exhaustion, release stress, calm anxiety, and relax your body and mind so you can finally rest deeply tonight. This soothing sleep meditat ...ย Show More
15m 50s
Yesterday
8 Hours Guided Meditation for Deep Healing - Heal in the Light ๐ซ
Hello Beautiful, I'm so grateful you're here with me. ๐ Immerse yourself in this 8 hour guided sleep meditation for deep healing, designed specifically for women to promote restful sleep, emotional healing, stress relief, anxiety reduction, and full-body relaxation while you res ...ย Show More
3h 7m
Mar 1
Emotional Healing ๐ Guided Sleep Meditation for Women
Hello Beautiful, I'm so grateful you're here with me. ๐ Join me as I guide you through a gentle guided sleep meditation for women focused on emotional healing, helping you release stress, process feelings, and calm anxiety before bed. This soothing bedtime meditation supports de ...ย Show More
18m 44s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? Itโs called Meditation for Anxiety. Every day, thereโs a speci ...ย Show More
21m 31s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? Itโs called Meditation for Anxiety. Every day, thereโs a speci ...ย Show More
21m 31s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? Itโs called Meditation for Anxiety. Every day, thereโs a speci ...ย Show More
20m 31s
Apr 2024
Special Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...ย Show More
34m 26s
Apr 2024
Special Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...ย Show More
35m 26s
Apr 2024
Special Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...ย Show More
35m 26s
Apr 2024
Special Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...ย Show More
34m 26s
Apr 2023
Anxiety Relief Meditation - Let go of Stress, Worries & Tension ๐๐ซ
No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable.
This guided meditation is made with care and is a useful tool to use when life feels unstable or u ...ย Show More
21m 30s