Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in. If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in ... Show More
Yesterday
3 Hour Sleep Meditation 🌊 Journey into the Sea of Silence for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Float into a peaceful sea of silence where gentle relaxation guides you into deep, uninterrupted sleep for hours. Perfect for calming anxiety, quieting the mind, and restoring your body through restful sleep. Love, 💗 Katie TA ... Show More
3h 2m
Jul 7
Sleep Meditation to Settle Your Mind 🧠 Quiet Racing Thoughts and Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. If your mind feels busy at bedtime, this guided sleep meditation will help you settle your thoughts and relax into peaceful sleep. Perfect for overthinking, anxiety relief, and deep, restorative rest. Love, 💗 Katie TAKE THE F ... Show More
12m 13s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Mar 2022
Meditation: Everything Is Going to Be Okay 😌
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be ... Show More
12m 20s