we're back together in this special episode as we welcome back our friend zoe for a heart-to-heart about life after a breakup and experiences of loneliness šĀ
zoe shares how other relationship with loneliness has transformed, and also opens up about her recent breakup and shares her tips on setting those important boundaries.
zoe also had some beautiful ...Ā Show More
Apr 8
spring book recs: current reads & whatās on our tbr š
another week... another cosy catch up ā¤ļøwe chat about a slightly unhinged recording day (including no sleep, work stress, and last-minute schedule changes), before slipping into a long, rambling bookish conversation. leo shares her experience reading Project Hail Mary, her first ...Ā Show More
43m 32s
Apr 2
catch up with us: book recs & the little acts of kindness that stayed with us
this week, weāre catching you up on everything.. from a rushed morning recording and health updates to a very unexpected driving lesson debate leo didnāt see coming. cara chats through her weekend away in Scotland , a slightly stressful journey home, and the small acts of kindnes ...Ā Show More
26m 55s
Aug 2024
706. This is How You Move Forward After Heartbreak
If youāre heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ...Ā Show More
35m 50s
Aug 2025
How to Heal from Heartbreak
How do you start over when the person you loved is gone? Heartbreak can stop you in your tracks, and romantic heartbreak seems to come with its own unique grief.On the season finale of āMind If We Talk?ā, host and therapist Haesue Jo talks with Sabrina Zohar, dating coach and pod ...Ā Show More
53m 51s
Oct 2025
S2 Ep63: Finding Yourself Again: Healing, Heartbreak & Coming Home to You with Megan Sheley
What do you do when everything changes - and youāre not sure who you are anymore?In this episode, Syd sits down with her friend (and this monthās Wellthy Circle mentor) Megan Sheley to talk about what it really looks like to find yourself again after heartbreak, career shifts, an ...Ā Show More
1h 4m
Jun 2025
#274 Healing Heartbreak with Intuition and Action with Laura Day
In todayās expert episode, Iām joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why breakups are so uniquely painful, what happens in our brains and bodies when we los ...Ā Show More
52m 26s
Sep 2024
Lauren London: Moving Through Grief and Finding Self Acceptance
Grief can test our faith, but it can also strengthen it in unexpected ways. Today, I have a truly special guest whose journey through loss has inspired so many. Lauren London, an acclaimed actress, entrepreneur, and mental health advocate, opens up about her personal experiences ...Ā Show More
58m 27s
Dec 2024
Relationship Goals For 2025: Embracing Growth, Self-Worth, and Connection
As we close out the year, Jillian offers a heartfelt guide to self-reflection and personal growth, exploring key questions that illuminate how we navigate loneliness, shame, and emotional discomfort. She shares actionable advice on building healthier habits, strengthening relatio ...Ā Show More
45m 6s