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Aug 2023
35m 16s

How to Pursue Your Goals with Mindfulnes...

Headspace Studios
About this episode
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us ... Show More
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