logo
episode-header-image
May 2021
21m 56s

#10: How to Speak Up and Voice Your Need...

Gloria Zhang, MA
About this episode
In this episode, learn how to confidently voice your needs, EVEN when you feel anxious, your voice cracks awkwardly, or if it doesn't go well. It's never too late to become more assertive, even if you grew up believing that you weren't allowed to! Episode Highlights: How to get over the fear of your voice shaking, saying it wrong, or not being heardThe fir ... Show More
Up next
Oct 3
Special Opportunity ✨ 6-Week Beta Group (Only until Tuesday)
This is your sign!! Besties, I've been so busy dealing with the media attention after publishing my paper, but I haven't had time to "advertise" the beta group properly. It really means a lot, and it's a ridiculously great opportunity for anyone who wants to try inner child heali ... Show More
14 m
Sep 28
194: 5 Steps To Heal Trauma Permanently [FULL WORKSHOP]
Is "consciousness" the secret to permanently healing from childhood trauma? Today's episode is an edited version of last week's free Heal Your Inner Child Workshop. With an outpour of positive feedback, this workshop introduced the new groundbreaking "Trauma Entanglement Theory" ... Show More
1h 29m
Sep 21
193: Why You Feel Unseen, Unheard, Misunderstood.
The answer lies in your "inner world": The part of your reality that exists inside you, that the adults raising you did not fully explore, get curious about, or truly get to know on a deeper emotional level. This episode takes you through the entire concept, and how to heal and a ... Show More
20m 45s
Recommended Episodes
Mar 2023
How to Speak Up for Yourself: Simple Strategies for Being Heard
<p>In this episode, you’re learning how to speak up for yourself and make sure that you are heard.</p><p> </p><p>Whether you want to be more influential and visible at work or there’s a hard conversation that you’ve been avoiding with a family member, this episode will empower yo ... Show More
56m 57s
Jul 2024
How to Sound Assertive
You want to sound more assertive. But you’re not sure what to say or how to say it. In this episode, I’m revealing 3 simple ways to instantly sound more assertive. These are easy phrases you can say to sound more confident and communicate your needs clearly. Plus, I share seve ... Show More
13m 37s
May 2023
How to Be More Assertive
Many people struggle with being assertive, either because they don't want to come across as rude or because they lack confidence in themselves. In this episode, Brendon helps to explore what assertiveness really means and why it's an important skill to have. By the end of this ep ... Show More
12m 6s
Apr 2020
How to use your voice & make requests
In this episode we share about what feels so hard in speaking up for what we need and want. We talk about the different types of emotional expression and language to use to have your voice be heard instead of feeling like a demand. 
41m 28s
Sep 2021
#459: How to Be More Assertive
Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead of the type of assertive that comes off pushy, demanding or bossy? You'll find out exactly how to do just t ... Show More
37m 35s
Apr 2023
Unlock The Greatness Within: Speak Up For What You Believe In
<p>Do you find it hard to speak up for yourself, especially in the presence of others? If you feel your nerves on high alert when it comes to speaking your mind or having an opinion at work or at home, and lack the tools to in order to stand up for what you believe in when the mo ... Show More
8m 7s
Sep 2024
How to Stand Up for Yourself
You want to advocate for yourself more. But you’re not sure how to do that. You know you deserve to be heard, but finding the right words—and the confidence to say them—can be tough. In this episode, I’ll show you 3 simple strategies to stand up for yourself. Plus, I’ll revea ... Show More
13m 3s
Apr 2023
Taking Control | Tips for Feeling More Assertive and Confident in Your Life - 978
Hey there! In today's episode, Chalene is going to talk about something really important - finding your own voice and being more assertive. She will chat about why it's not healthy to always try to make everyone else happy, and she will give you some tips on how to feel more conf ... Show More
44m 56s
Feb 2021
A Pep Talk for Not Caring About What Other People Think
Have you ever felt afraid to speak up, show up or make a change in your life because of what others might think? Have you ever held yourself back, worried that you weren’t good enough? Wondered what people might say behind your back or when you might finally give yourself permiss ... Show More
39m 19s
May 2024
287 | Speaking Up, Setting Boundaries | Building That Assertive Side
<p>On today's episode, I talk about personality trait agreeableness and how this can impact your boundaries or lack thereof. Not speaking up and having a voice can greatly trigger feelings of resentment and bitterness not just towards others, but yourself. How can one cultivate t ... Show More
31m 12s