Aug 20

Does Breaking No Contact Ever Work?

Tempted to break no contact? Don't do it until you listen to this episode!Dating/relationship expert Lucia reveals when breaking it might lead to reconciliation and when it's almost guaranteed to backfire.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secret ... Show More

9m 7s

Aug 13

Is Your Ex REALLY Gone Forever ?

"No chance" doesn't mean it's over. In this episode, find out how to take back control and shift the way your ex sees you - so they may start rethinking the breakup.Dating/relationship expert Lucia shows you exactly how to change the dynamic, build attraction and create the best ... Show More

13m 10s

Aug 6

How Avoidants React When They Lose Someone Who Really Loved Them

Were you broken up with or had to walk away from an avoidant? Do you wonder if they miss you and regret to break up? Dating/relationship expert Lucia shares what happens when someone with avoidant attachment realize they lost someone irreplaceable. Get coaching!Download Silenzio ... Show More

12m 2s

Mar 2025

Ep. 280 - The real reason you’re still stuck on your ex

You're stuck on your ex, and you don’t know why. You’ve tried everything—cutting contact, waiting for time to heal, distracting yourself—but nothing is working. What if the reason you can’t move on isn’t what you think it is? In this episode, we’re uncovering the hidden force kee ... Show More

14m 36s

Sep 2023

#182 Your Ex's Ex

Today's episode might seem niche, but I know it's a topic that a lot of people worry about because I can see it in my DM's and I know a lot about this from personal experience. Whether you're worried because your ex refollowed their ex after your breakup, you' ... Show More

18m 28s

Sep 2024

Ep. 254 - The first step to getting over your ex

Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you’re longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you cover ... Show More

16m 23s

Jul 21

Ep. 299 - Why can’t I get over my ex?

You've been doing all the "right things" to get over your ex. Therapy, journaling, staying busy, even no contact, but you're still waking up at 2 AM thinking about them, still checking their social media, still feeling like your whole life is completely over. You're not broken, a ... Show More

13m 41s

May 19

Ep. 291 - When your ex is wrong… but you’re the one still suffering

You’re furious and you can't stop thinking about it. Your ex said or did something you completely disagree with, and even though you understand how they might see it that way, you know they’re wrong. The anger feels endless, and the more you think about it, the worse it gets. In ... Show More

12m 50s

Dec 2018

Q and A: How do I use the Law of Attraction to get my ex back?

Erika writes: “What are your thoughts on the law of attraction and its role in getting an ex back? I've read that some people have used it to get their exes back with great success. However, it sounds like this method involves giving them all the power. Won't this have the opposi ... Show More

9m 31s

Nov 2021

#85: Feeling lonely vs. missing your ex

On today's episode, we explore the difference between feeling lonely vs. missing your ex. It's completely normal to miss your ex following a break up, but it's important to separate what you miss about your ex versus what you just miss about relationships. Throughout ... Show More

13m 30s

Sep 2020

No contact rules (when you want your ex back)

You want your ex back. Your friends suggest you try ‘no contact.’ But, is that the right move? Depends. Here are the rules for each variant of your scenario: #breakups #nocontact #NC

7m 57s

May 12

#453 Why Do I Keep Thinking About My Ex?

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ... Show More

45m 9s

Apr 2025

Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing

Do you ever feel stuck in the same dating patterns? Do you think your past relationship is still affecting you? Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal r ... Show More

27m 40s

Episode 685: 12 Signs Your Ex Never Care...