Chapters:
00:00:00 - Understanding Emotional Intelligence and Emotion Regulation
00:06:19 - Managing Emotions
00:12:44 - Emotional Dysregulation and Vulnerability
00:19:08 - The Impact of Stress on Cognitive Pathways
00:25:37 - Understanding and Processing Emotions
00:31:59 - Encouraging Authenticity and Expression through Empathy and Validation
00:38:39 - Recognizing and managing distressful emotions
00:45:08 - Improving Emotional Intelligence and Distress Tolerance
00:51:20 - Overcoming Irrational Fears
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