Chapters:
00:00:00 - Understanding Emotional Intelligence and Emotion Regulation
00:06:19 - Managing Emotions
00:12:44 - Emotional Dysregulation and Vulnerability
00:19:08 - The Impact of Stress on Cognitive Pathways
00:25:37 - Understanding and Processing Emotions
00:31:59 - Encouraging Authenticity and Expression through Empathy and Validation
00:38:39 - R ... Show More
Sep 2021
Understanding And Dealing With Your Emotions
In this episode, we get some great tips on Understanding And Dealing With Your Emotions.
Go to https://7goodminutes.com/podcast/emotions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More
9m 9s
Mar 2022
Understanding How Emotional Intelligence Is Developed
In this episode, in our Wellness Wednesday segment, we learn more about how emotional intelligence is developed.
Go to https://7goodminutes.com/podcast/how-emotional-intelligence-is-developed for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! ... Show More
9m 40s
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
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<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s
Sep 2025
Boost Focus & Emotional Intelligence:. Science of EQ Development
Episode Description:. Discover the neuroscientific foundations of emotional intelligence and practical strategies to cultivate it in todays world. Learn how empathy, self-awareness, and social skills can help improve your relationships, decision-making, and overall well-being. Th ... Show More
4m 14s
Apr 2022
How To Master Controlling Your Emotions
In this episode, we learn How To Master Controlling Your Emotions.
Go to https://7goodminutes.com/podcast/controlling-your-emotions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
9m 38s
May 2025
What is Emotional Intelligence?
<p>Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regulation, and adaptability. If you’ve ever struggled with emotional overwhelm or felt stuck in reactive cycles, this episode gives ... Show More
22m 55s
Jun 2022
How to Regulate Your Emotions
Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach. “The next time you feel triggered in a conflict, remember to breathe, move, and eng ... Show More
16m 41s