logo
episode-header-image
Aug 2025
33m 28s

526. Understanding Emotions, Raising Tee...

Jody Moore
About this episode

This week, I'm answering three listener questions from the podcast hotline that tackle some of the most challenging aspects of emotional life. 

 

From understanding why certain people trigger unexpected tears, to navigating the complex world of parenting teenagers and setting boundaries, to exploring what it really means to process versus neutralize emotions, each question reveals universal struggles we all face when trying to make sense of our inner experiences and relationships.

 

Get full show notes, transcript, and more information here: https://jodymoore.com/526

Up next
Jun 12
569. Victim Mentality
Do you ever catch yourself thinking, "Why does this always happen to me?" Feeling stuck or powerless can sneak in when we least expect it, and it often shows up as victim mentality. It's a natural part of being human, but the cost is real. Tune in this week as I break down what v ... Show More
35m 41s
Jun 5
568. Strengthen Your Mind
What if strengthening your mind was just as important as strengthening your body? Most of us know how to build physical strength. We exercise, improve our nutrition, and challenge our muscles over time. But very few people think about intentionally strengthening their minds, even ... Show More
26m 43s
May 29
567. 12 Power Moves You Haven't Considered
What if the biggest breakthroughs in your life require you to do the exact opposite of what your brain wants to do? Most people think success comes from playing it safe, avoiding embarrassment, fitting in, and trying to get things "right" the first time. But the people who create ... Show More
36m 16s
Recommended Episodes
Sep 2025
2729: [Part 1] Why is it Hard to Talk About Feelings? by Keith Wilson on Emotional Intelligence and Conflict Avoidance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Keith Wilson explores why expressing emotions can be so challenging, even for those who are emotionally intelligent. ... Show More
10m 29s
Oct 2023
072: Why Overcomplicating Emotions Harms Us and What To Do Instead
Imagine if we needed to know everything about our lungs in order to take a breath. It would be impossible to live. And yet, something similar is happening with emotions. We no longer trust our basic intuitions about what we feel, because of so much noise in the mainstream narrati ... Show More
39m 46s
Jan 2024
Why your own emotional intelligence matters as a parent with Genny Rumancik
Send us Fan MailHang tight for a cozy chat that's like catching up with your parent BFF – we're spilling the beans on emotions and parenting with Jenny from EQ School. No fancy talk, just a laid-back convo packed with aha moments.From decoding our emotions to setting real, self-c ... Show More
50m 13s
Aug 2024
I Got Pepsi Lime in the Bonus Keyboard
This week we dive into a wide-ranging discussion that touches on personal growth, emotional maturity, and the intricacies of human behavior. We explore the impact of emotionally immature parents on their children and how such traits can manifest in their own lives, often through ... Show More
1h 29m
Nov 2024
Patterns and Triggers
Can you recognize the patterns and triggers that shape your life? On this week's episode, Gareth and Kim explore how the brain responds to these stimuli and show how awareness can lead to personal growth and understanding. They discuss the human tendency to focus on negative expe ... Show More
45m 58s
Sep 2025
2730: [Part 2] Why is it Hard to Talk About Feelings? by Keith Wilson on Fear of Humiliation and Self-Expression
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Keith Wilson explains why talking about feelings can be so difficult, tracing the process from raw emotion to the wor ... Show More
8m 51s
Nov 2024
421: Grieving your Therapist & Non-Suicidal Self-Injury
<p>In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ... Show More
26 m
Oct 2025
Virtue and the Emotions (Part 1)
Do you ever find that certain emotions suddenly surface and seem to take control? In part one of this series, Dr. Sri explains the Church’s teaching on the emotions and reveals God’s marvelous plan for them—highlighting their vital role in the moral life. Discover how the virtues ... Show More
18m 57s
Jun 2025
Ep 340: Why Teens Need You to Listen Differently
Christine Miles, author of What Is It Costing You Not to Listen?, teaches us how transformational listening can deepen connections with teenagers by hearing what's unsaid, asking the right questions, and creating life-changing conversations.Full Show NotesWe all think of ourselve ... Show More
19m 50s
Sep 2024
191 - Uplift Kids: Guiding Parents on Emotions and Wisdom
In this episode, I interview the co-founders of Uplift Kids—Jon, Amanda, and Michelle—to explore how their curriculum helps parents teach emotional awareness and wisdom traditions to kids. We dive into practical tips for guiding kids through big emotions, the importance of mindfu ... Show More
56m 28s