logo
episode-header-image
Nov 2020
1h 6m

handling difficult emotions

JENNETTE MCCURDY
About this episode

i talk with bestselling author / harvard psychology professor susan david about handling difficult emotions. how can we avoid brooding in or bottling up our feelings ? how does knowing our values help us to manage our emotions ? what's the matter with today's increasingly popular happiness movement ?

Up next
Nov 2020
dead moms
i talk with whitmer thomas (his special “the golden one” is out now on HBO) about our dead moms. how have we processed our grief ? do we feel anger toward our deceased mothers ? what horrific and hilarious memories can we conjure from our mothers’ terminal months ? 
1h 3m
Nov 2020
confidence
i talk with my friend and brilliant comedian daniel sloss (his special “x” is on hbo. his specials “dark” + “jigsaw” are on netflix) about confidence. how can you differentiate between legitimate confidence and false, ego-based confidence ? where does confidence come from and is ... Show More
1h 16m
Nov 2020
antidepressants
i talk with comedian/actress esther povitsky (her special Hot For My Name is out on Comedy Central now) about antidepressants. how did getting on antidepressants change esther's life ? what led her to get on them in the first place ? and should i get on them immediately ?!?!? 
47m 17s
Recommended Episodes
Jan 2023
A Harvard Psychologist Teaches Us How to Increase Our Emotional Intelligence (RECAST)
What if, instead of running away from or suppressing difficult emotions, we learned how to observe, embrace, and utilize them to aid in our personal development? Such is the mission of Susan David—an award-winning Harvard Medical School Psychologist, and author of the bestseller ... Show More
41m 25s
Nov 2020
Susan David
Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Susan joins the Armchair Expert to discuss the work she does on emotional agility, what it takes for us to be healthy humans, and the dangerous narrative ... Show More
1h 45m
Oct 2020
Emotional Agility Through Difficult Times with Dr. Susan David
How do you increase your emotional agility during difficult times? I’m excited to welcome a very special guest today, Dr. Susan David. Susan is an award-winning Harvard Medical School psychologist and author of the #1 Wall Street Journal bestselling book, Emotional Agility. In th ... Show More
20m 2s
Oct 2022
A Harvard Psychologist Teaches Us How to Increase Our Emotional Intelligence
What if, instead of running away from or suppressing difficult emotions, we learned how to observe, embrace, and utilize them to aid in our personal development? Such is the mission of Susan David—an award-winning Harvard Medical School Psychologist, and author of the bestseller ... Show More
42m 21s
Sep 2016
Building Emotional Agility
Susan David, author of "Emotional Agility" and psychologist at Harvard Medical School, on learning to unhook from strong feelings. 
30m 48s
Sep 2022
How to Create Emotional Agility with Susan David
Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Have you ever gotten hooked by a difficult emotion? In other words, have you ever ... Show More
48m 44s
Jul 2024
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
<p>Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. </p><p>Whether you find yourself constantly annoyed, frustrated, or angry…</p><p>Or if you’re sick of dealing with people who can’t handle their own emotions… ... Show More
1h 8m
Jul 2023
Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity
Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways ... Show More
1h 36m
Nov 2020
Susan David
Susan David, Ph.D. is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist.Susan joins the Armchair Expert to discuss the work she does on emotional agility, what it takes for us to be healthy humans, and the dangerous narrative ... Show More
1h 38m
Listen to millions of songs and podcasts on Anghami