Jul 7

845 Disordered Boundaries + High-Functioning Codependency: What You Need to Know (Rerun)

"Is she entitled? Or have you just been serving yourself up on a platter?" My therapist asked me that years ago, while I was mid-rant about a friend who kept asking me for favors. It stopped me cold, and it changed how I understood my own patterns. If you're the one who says "I g ... Show More

22m 20s

Jun 30

843 Six Ways to Build Emotional Safety in Your Relationships (confirmed)

Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional safety. Emotionally safe relationships do not just happen by accident. They are bui ... Show More

27m 16s

Jun 25

842 Sustainable Healing with Koya Webb

Have you ever achieved your biggest goals only to end up feeling completely exhausted, lonely, and burnt out? In this episode, I'm sitting down with my soul-sister and nervous system regulation expert, Koya Webb, to unpack the hidden trap of high-functioning codependency and peop ... Show More

32m 3s

Oct 2022

#28: 5 Signs You Need Better Boundaries

When it comes to building healthy relationships, all roads lead back to boundaries. In this week's episode, I'm offering 5 signs that you might need better boundaries. The truth is, most people have poor boundaries - whether that looks like saying yes when you really ... Show More

18m 39s

Aug 2021

What Is Your Problem? | E263

Are you getting pressured, guilted, or blamed into taking responsibility for other people's problems? Understanding where your sphere of personal responsibility stops, and where someone else’s starts is vital to setting healthy boundaries with clarity and confidence. So, what ... Show More

1h 1m

Jul 2024

Do You Have Enough Boundaries To Be Happy?

Struggling with setting boundaries? You're not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we dive into the discomfort of self-reflection and the importance of honoring our t ... Show More

10m 18s

Aug 2018

40. Reactivity Vs. Resilience

Are you usually emotionally exhausted by the end of the day? Do you obsess over whether other people are upset with you (even if there’s no actual evidence to support it)? If you can relate to any of the above, it’s a sign that you don’t have appropriate boundaries and you don’t ... Show More

27m 22s

Oct 2024

Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? If you can’t remember, today’s episode is the wake-up call you need. Boundaries can protect your time, energy, and mental space, and yet for so many of us, bo ... Show More

1h 10m

May 2022

5 Factors That Make It Harder for You To Cope With Your Emotions

Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder.Hosted by Dr. Monica Johnson. Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more psychology tips.Join the co ... Show More

12m 2s

Dec 2019

274 - How Do Your Emotions Affect Your Moral Compass?

Would you sacrifice one person to save five? What if you had to cause harm with your own hands? Your answer may depend on the emotions you're feeling. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/emotions-morals | Check out all the Quick and Dirty Tips s ... Show More

14m 22s

Nov 2024

#167: How to Balance Compassion for Others with Boundaries for Yourself

In today's episode, we're talking about the delicate balance between compassion for others, and boundaries for ourselves. For those of us who tend towards empathy and curiosity towards others' inner worlds, it's easy to fixate on the "why" behind ... Show More

23m 13s

Nov 2023

Ep #277: Setting Boundaries with Other People

In order to meet your emotional needs and wants, sometimes you'll need to set boundaries with other people. It may not be comfortable to do but, it can be so helpful and actually help you relationship. In this episode, I'm giving you examples of boundaries arou ... Show More

13m 29s

Dec 2024

5 factors that make it harder for you to cope with your emotions (Reissue)

Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddi ... Show More

12m 2s

341 5 Signs Your Emotional Boundaries Ne...