logo
episode-header-image
Oct 6
11m 48s

Brain rot is real. What scrolling is act...

Quickanddirtytips.com
About this episode
tail spinning
Up next
Sep 29
Existential Depression: Why do I feel empty when nothing is wrong?
575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of emptiness. This week Dr. Judy Ho unpacks ex ... Show More
18m 59s
Sep 22
The love that controls you: Understanding coercive control
574. It doesn't start with a bruise. It starts with devotion that slowly becomes suffocation. The Netflix documentary Death of the Pastor's Wife, released August 26, 2026, has put coercive control back into the national conversation — a pattern of behavior that is now more common ... Show More
24m 48s
Sep 15
Why do I feel lonely even when my life is full?
573. You have a full life. People who love you. A calendar that barely has room to breathe. And somehow, underneath all of it, you still feel alone. Today Dr. Judy Ho unpacks the loneliness that nobody talks about — the kind that lives inside a full life — why it happens, what it ... Show More
18m 46s
Recommended Episodes
Nov 2020
4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy
If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships. Check out the full episode to learn more about the da ... Show More
31m 15s
Sep 2022
How to Detect a Fake Smile
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. This show centers around the topics of narcissism, narcissistic abuse, and the negative e ... Show More
16m 4s
Dec 2018
61. Listener Q&A Vol. 9
Tune in this week as I answer questions on the topics of managing “toxic” family members around your kids, thought management around physical touch, controlling your mind around uncontrollable circumstances, and more.Get full show notes and more information here: https://unfckyou ... Show More
20m 53s
Feb 2019
69. Listener Q & A Vol. 13
On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues.Get full show notes and more information here: http://unfckyourbrain.com/69 
28m 45s
Feb 2024
Cognitive Therapy Overview
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ... Show More
10m 34s
Jan 2019
63. Listener Q & A Vol. 10
Tune in this week as I talk about dealing with your past regrets, body image, speaking your truth, mending (or not) relationships, dealing with recurring thoughts, and much more!Get full show notes and more information here: https://unfckyourbrain.com/63 
32m 16s
Aug 2023
Three Needs Theory
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ... Show More
13m 58s
Mar 2023
444- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints (Part Two)
<p><span style= "color: rgb(0, 0, 0); font-family: docs-Calibri; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-s ... Show More
1h 3m