Nov 2022
Building Up Resilience: Emotional, Physical and Relationship Tips for a Stronger You! ep.136
Ask Kati Anything ep. 136 | Your mental health podcast, with Kati Morton, LMFT
This week Kati talks a lot about building up resilience, emotionally, physically, and in our relationships. She addresses how we can’t MAKE people feel or do anything, but they are still responsible ... Show More
1h 14m
Sep 2021
Understanding And Dealing With Your Emotions
In this episode, we get some great tips on Understanding And Dealing With Your Emotions.
Go to https://7goodminutes.com/podcast/emotions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More
9m 9s
Send a text In this episode, Kristin shares why we have emotions, what purpose they serve, and WHY it's so hard to regulate them as well as some tips on how to get started with emotional regulation. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/184 ... Show More