logo
episode-header-image
Dec 2024
31m 35s

7 Ways to Create Eating Disorder Recover...

HARRIET FREW
About this episode

In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2025. Of course, you don't have to set goals just because it's the New Year, as recovery is an ongoing process and you can absolutely be inspired for change at any point. But for those of you who are seeking to prioritise change around eating and body image in 2025, this one is for you. I hope that you enjoy it!

 

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

 

Up next
Yesterday
Chat GPT and Eating Disorder Therapy. Insights from the Therapy Room.
In this episode, I explore experiences of my clients using ChatGPT in eating disorder therapy. I discuss the positives and negatives of engaging with the bot. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's curr ... Show More
5m 56s
Jul 5
What James Clear Teaches Us About Identity and Applying This to Eating Disorder Recovery
Valuable insights can be understood through James Clear’s work, which talks about three levels of behaviour change. This can be applied to eating disorder recovery. James is the author of the best-selling book, Atomic Habits which has sold more than 20 million copies worldwide. I ... Show More
15m 10s
Jul 2
3 Radical Mindset Shifts When Healing Your Body Image
In this episode, I dive into 3 radical mindset shifts needed, when healing your body image. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://ww ... Show More
11 m
Recommended Episodes
Jul 2024
Essential Mindset Shifts for Eating Disorder Recovery
In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies, a ... Show More
15m 28s
Nov 2024
7 Steps to Start Anorexia Recovery
In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery. Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, realistic way. A ... Show More
15m 10s
Jul 2024
Long-Term Recovery from an Eating Disorder
In this episode of the Recover to Flourish podcast, I share my insights and experiences on achieving and maintaining long-term recovery from an eating disorder. As an eating disorder recovery coach and survivor, I know firsthand the challenges and triumphs that come with sustaini ... Show More
15m 40s
Dec 2024
5 Tips to Manage Christmas Body Image Distress in Eating Disorder Recovery (BONUS!)
In this bonus episode of the Recover to Flourish podcast, I’m sharing 5 practical tips to help you manage body image distress during Christmas. Whether it’s navigating festive meals, family gatherings, or simply being around more body-focused conversations, I’ve got some strategi ... Show More
8m 1s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you.  We ... Show More
16m 49s
Aug 2024
Let's Get Real About Extreme Exhaustion in Eating Disorder Recovery
In this episode, I’m diving into a topic that so many of us face in recovery—feeling absolutely exhausted, constantly tired, and even hungrier than we ever expected. Why does it happen? Is it normal? And more importantly, what can we do about it? I’ll be sharing my personal exper ... Show More
16m 44s
Mar 2025
Extreme Hunger Tips in Eating Disorder Recovery
In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used to. ... Show More
14m 3s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape.  As an eating disorder coach, I know how overwhelming and triggering this can be, espe ... Show More
13m 57s
Sep 2024
How Orthorexia has been Rebranded as "Wellness Culture"
In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eating, has been rebranded and disguised as a "wellness culture."  I'll share my own experiences of falling into the trap of wellness tren ... Show More
18m 22s
Jul 2024
Pros and Cons of Taking Time Out for Recovery from an Eating Disorder
In today’s episode, we’re diving into the important topic of whether you should consider taking time out for recovery from an eating disorder. We’ll explore the pros and cons of stepping back from daily life to focus on your healing journey. We will discuss the most important fea ... Show More
19m 53s
Listen to millions of songs and podcasts on Anghami