20 Ways to Support Yourself in Eating Disorder Recovery at Christmas| Listen on Anghami

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The 7 Habits to Eradicate Before 2026 If You Want to Feel the Body Love Vibes

7 habits to eradicate before 2026, if you want to feel the body love vibes. To find out more about my work:- Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a> <a href='https://st ... Show More

15m 57s

Nov 22

The Five Stages of Eating Disorder Recovery

Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a> <a href ... Show More

7m 24s

Nov 18

Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating

In this episode, I talk all about my new app! I hope that you find it helpful. To find out more about my work:- Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a> <a href= ... Show More

16m 24s

Dec 2024

5 Tips to Manage Christmas Body Image Distress in Eating Disorder Recovery (BONUS!)

In this bonus episode of the Recover to Flourish podcast, I’m sharing 5 practical tips to help you manage body image distress during Christmas. Whether it’s navigating festive meals, family gatherings, or simply being around more body-focused conversations, I’ve got some strat ... Show More

8m 1s

Aug 2024

Getting ‘Un-Stuck’ in Your Eating Disorder Recovery

In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More

16m 49s

Jul 2024

Essential Mindset Shifts for Eating Disorder Recovery

In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies ... Show More

15m 28s

Mar 2025

Extreme Hunger Tips in Eating Disorder Recovery

In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used ... Show More

14m 3s

Nov 2024

7 Steps to Start Anorexia Recovery

In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery. Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, real ... Show More

15m 10s

Feb 2025

I Joined an Eating Disorder Cult

#podcast #eating #mentalhealth This is the story of Chenelle, who found herself in the grip of an eating disorder cult—one that disguised itself as a supportive community but became a dangerous obsession.In this video, she opens up about the manipulation, the toxic mindset, and ... Show More

1h 48m

Jan 2025

Diet culture is EVERYWHERE! How you can learn to cope

In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. As an eating disorder coach, I know how overwhelming and triggering this ... Show More

13m 57s

Oct 12

Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery

In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More

41m 18s

Jan 2025

Asking for Permission to Eat and Other Reassurance-Seeking Behaviours

Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast. In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in eating disorder recovery. As an eatin ... Show More

18m 9s

Aug 28

Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea

Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.In this special “Best Of” episod ... Show More

48m 14s

20 Ways to Support Yourself in Eating Di...