On today’s podcast episode Head Coach Vanessa, Coach Julie and I will help you manage food anxiety, unwanted comments from friend and family and how to manage feelings of guilt after Christmas.
This episode will give you all the tools to ensure this Christmas is one you can enjoy without the added stress.
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Dec 2022
102: Protecting Your Mental Health, Relationships, & Body Image this Holiday Season
OH LORD. The holiday season is basically here as we scurry into December... So time to talk about how you are going to PUT YOU FIRST. Holiday's can stir up a lot of emotions for any of us - Body image issues, relationships with your family, his family, or friends, & can bring you ... Show More
1h 10m
May 2022
Guided Walking Meditation 2
This highly requested episode is a guided walking meditation. You can take this episode inside, outside, anywhere and just focus on your feet, your surroundings and being present with each and every step. Listen to the first guided walking meditation on Apple Podcasts and Spotify ... Show More
19 m