Yesterday

The Serene Croaks of Tranquility: A Tale of the Peaceful Frog's Enchanted Pond

Hello Beautiful, I'm so grateful you're here with me. Looking for a calming nature sleep story to help you fall asleep? The Serene Croaks of Tranquility: A Tale of the Peaceful Frog's Enchanted Pond on the Sleep Stories Podcast is a gentle bedtime story filled with soothing natur ... Show More

30m 50s

Mar 17

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠ Did ... Show More

9m 34s

Mar 15

Whispers in the Moonlight: A Tale of Love, Mystery, and Self-Discovery

Hello Beautiful, I'm so grateful you're here with me. Having trouble unwinding before bed after a long day? Whispers in the Moonlight: A Tale of Love, Mystery, and Self-Discovery on the Sleep Stories Podcast is a relaxing bedtime story designed to quiet your mind, ease stress, an ... Show More

31m 7s

Dec 2024

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

1h 1m

Dec 2024

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

1h 1m

Dec 2024

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

1 h

Aug 2024

10 Minute Mind Clearing from Mindful in Minutes

Hey, I’m excited to share today’s special meditation with you. It comes from my friend Kelly and her podcast Mindful in Minutes. She lovingly provides meditations for just about everything and I know you’ll love them as much as I do. So enjoy her meditation and then follow Mindfu ... Show More

13m 25s

Jul 2022

10 Benefits of Meditation for Transforming the Mind and Body w/John R. Miles EP 160

<p>The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your ... Show More

24m 37s

Feb 2025

Affirmation for Truthful Living, Day 2: "Exploring Satya in the Yoga Sutras"

This meditation delves into the profound wisdom of the Yoga Sutras, exploring the principle of Satya—truthfulness—as a path to authentic living. More than just avoiding falsehoods, Satya invites us to align our thoughts, words, and actions with the deepest reality of who we are. ... Show More

12m 7s

Sep 2024

Ep. 499: Helpful Ways to Create Calm, Save Mental Energy & Get More Fun Out of Experiences

We talk about why it’s a good idea to spare ourselves the work of having unnecessary opinions. We also share listeners’ many imaginative suggestions for ways that they help themselves stay calm, as well as a listener’s idea for getting more enjoyment out of familiar experiences. ... Show More

30m 13s

Feb 2025

How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525

Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free? Today's returning guest is Mel Robbins. Mel is a forme ... Show More

2h 8m

Nov 2024

How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidden' part of your mind is not only possible, it also has the potential to complet ... Show More

2h 13m

Feb 2025

Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"

Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ... Show More

12m 27s

SPECIAL: How Two Hard-Charging Busy Entr...