Today I have something a little different for you that I think youâll love. Itâs an interview I did with the incredible Ben Greenfield and Iâm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way thatâs authentic and meaningful. Â
Ben is a BiohackerâŠand really what that means is that heâs always seeking ways to improve himself and his lifeâŠto live optimally. I think we can all relate to that. Â
We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more! Â
I hope you love it!
Love,
Katie
PS: Make sure to subscribe to Benâs podcast -Â Boundless Life Podcast here!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices