Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Jul 9
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
29m 36s
Jul 7
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More
1h 57m
Apr 2025
Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives
Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change. This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontro ... Show More
1h 50m
Jan 2025
The #1 Tool to Reduce Anxiety in Your Relationships w/ Mel Robbins
<p>Today I'm joined for an excellent conversation with my friend Mel Robbins (<a href="https://www.instagram.com/melrobbins/?hl=en" rel="noopener noreferrer" target="_blank">@melrobbins</a>), that will change the way you approach life’s challenges, relationships, and personal gro ... Show More
1h 2m
Jan 2025
Break Free from Destructive Patterns, the Real Reason You Feel Stuck & How to Protect Yourself from Toxic People, with Mel Robbins!
Mel Robbins' Mind-Blowing Secrets on Mindset to Feel Better Emotionally & Spiritually! Learn How to Regulate Your Emotions in a Foolproof Way&Stop Letting Toxic People Control You: Is It Time to CUT THEM OFF? Mel Robbins, the mindset, motivation, & behavior change expert, reveals ... Show More
1h 37m
Nov 2024
How to Let Go of What You Can’t Control & Redirect Your Energy
<p>If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.</p><p>Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on.</p><p>In today’s deeply personal ep ... Show More
1h 12m
Mar 2024
Mel Robbins’ 3 KEYS to Attract the Life You Want (Set HEALTHY BOUNDARIES & Protect Your ENERGY!)
<p>Today we highlight a School of Greatness fan favorite, Mel Robbins. Together, Lewis and Mel explore deeply personal strategies for conquering anxiety, preserving your unique identity in relationships, and bringing your dream life into reality. Mel opens up about her own strugg ... Show More
50m 51s
Jan 2025
The First Steps to Reducing Your Anxiety with author Mel Robbins
Life can feel overwhelming, especially when we're too drained to even get out of bed. So, how do we push through those days? For Mel Robbins, facing this very question turned her life around. Struggling with $800,000 in debt and at rock bottom, she became obsessed with finding pr ... Show More
54m 35s
Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free?
Today's returning guest is Mel Robbins. Mel is a former lawyer and someone who has now become a sought-after expert in life improvemen ... Show More
<p><a href="https://lewishowes.com/money" target="_blank">Get my new book Make Money Easy here!</a></p><p>On this episode of the School of Greatness, I sit down with the incredible Mel Robbins to discuss her groundbreaking new book, "The Let Them Theory." Mel reveals how she disc ... Show More
