Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful.
Ben is a Biohacker…and really wha ... Show More
Today
Freedom to Be You 🦋 Meditation for Self-Acceptance, Confidence & Inner Freedom
Hello Beautiful, I'm so grateful you're here with me. Imagine how it would feel to stop trying to be who everyone else expects you to be. This heartfelt meditation supports self-acceptance, emotional healing, and the freedom that comes from embracing your authentic self. You are ... Show More
14m 1s
Yesterday
The Stillness of the Mountains 🏔️ Meditation for Grounding, Strength & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Mountains don't rush, force, or strive—and yet they stand strong through every season. This grounding meditation helps calm anxiety, steady your emotions, and reconnect you with a quiet strength that already exists within. Let ... Show More
9m 38s
Sep 25
Beyond the Edges 🌱 Meditation for Courage, Growth & New Possibilities
Hello Beautiful, I'm so grateful you're here with me. Growth rarely asks us to stay where we are. This encouraging meditation helps release fear, build confidence, and gently stretch beyond familiar limits so you can embrace new opportunities with greater ease. You may be more ca ... Show More
10m 30s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1h 1m
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1h 1m
Oct 2022
Endurance for the Soul: How to Build Your Spiritual Stamina - Ben Greenfield
Today’s guest is a health consultant, speaker, and New York Times bestselling author of 17 books and Mindvalley author of The Longevity Blueprint. Ben Greenfield is the CEO of Ben Greenfield Life and Co-Founder of Kion. His understanding of functional exercise, nutrition, and the ... Show More
58m 13s
Jan 2024
Raise Your Libido & Solve Thyroid Issues ft. Ben Greenfield
Ben Greenfield is a biohacker, former bodybuilder, Ironman triathlete, fitness coach and author of 13 bestselling books. In this episode, we discuss the importance of a sleep schedule and how you can achieve a balanced life. Click here for the full episode on Apple and here for S ... Show More
5m 1s
Jul 2019
Living Your Best Life with Ben Greenfield
“If we all started to serve on a more micro level, it would change a lot of things on a macro level.” – Ben Greenfield Ben Greenfield is many things including a biohacker, an athlete, an entrepreneur, and an author. He has found success thanks to a lifetime of building healthy ha ... Show More
49m 4s
May 2024
Biohack your life without the BS
<p>Today I speak with Jean Fallacara who is a pioneer biohacker and champion of lifespan extension.</p>
<p>As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespann ... Show More
33m 13s
<p>https://bengreenfieldfitness.com/magazineinterview</p> <p>Recently, I agreed to do an interview for a magazine called <em><a href="https://biohackersmagazine.com/" target="_blank" rel="noopener">Biohackers Update</a></em>, and they sent over questions in advance.</p> <p><em>No ... Show More
